Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken & Brown Rice Casserole

A savory chicken dish that will soon become a staple at your house.

Ingredients

Directions

  1. In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
  2. Clean chicken breast and remove any excess fat.
  3. Place chicken on top of rice mixture.
  4. Sprinkle tops of chicken with lemon pepper.
  5. Cover and bake at 375° F (190° C) for 45 minutes.
103 members have added this recipe to their cookbook.
 

Average Member Rating

for Biggest Loser Diet :

Average FatSecret member ranking



Reviews 
Too much sodium for me....I would leave out the onion soup mix, add fresh cut onions, and a little chicken powder...and make it over....
17 Mar 09 by member: Hedy Marlene
The rice tasted like mushroom risotto. I will do it again. I didn't use the onion mix and it was fine.
21 Jul 10 by member: jhiraldo
This was very tasty, I did not use the onion soup mix either. I did use onions, bell peppers, and mushrooms. My family loved it.
04 Feb 11 by member: goofylover
Filter comments for:  all diets  |  Biggest Loser Diet

     
 

Review This Recipe

Do you think this recipe is good for Biggest Loser Diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Biggest Loser Diet

Other Related Links

Kitchen


Related Recipe Collections

High Protein Recipes Chicken Main Dish Recipes Casserole Main Dish Recipes Chicken Breast Recipes

Other Related Recipes

This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
A slow cooker chicken recipe.
by: Minerita
Ground chicken breast with Thai style spices.
by: rashidov2
A tasty chicken dish where the crockpot does all the work.
by: Bippi
A tasty chicken stir fry that goes well with rice and vegetables.

Share Your Recipes!

Nutrition summary:

There are 385 calories in 1 serving of Chicken & Brown Rice Casserole.
Calorie break-down: 12% fat, 26% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 384
 
% Daily Values*
Total Fat 4.93g 8%
  Saturated Fat 1.279g 6%
  Polyunsaturated Fat 0.661g  
  Monounsaturated Fat 0.708g  
Cholesterol 140mg 47%
Sodium 932mg 39%
Potassium 622mg  
Total Carbohydrate 24.5g 8%
  Dietary Fiber 2.1g 8%
  Sugars 1.1g  
Protein 56.99g  
 
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (12%)
 
Protein (62%)
Carbohydrates, 24.5g (26%) Fat, 4.93g (12%) Protein, 56.99g (62%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Biggest Loser Diet.