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4 servings
Meal Type:
Main Dishes
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Chicken & Brown Rice Casserole

A savory chicken dish that will soon become a staple at your house.



  1. In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
  2. Clean chicken breast and remove any excess fat.
  3. Place chicken on top of rice mixture.
  4. Sprinkle tops of chicken with lemon pepper.
  5. Cover and bake at 375° F (190° C) for 45 minutes.
105 members have added this recipe to their cookbook.

Average Member Rating

for Biggest Loser Diet :

Average FatSecret member ranking

Too much sodium for me....I would leave out the onion soup mix, add fresh cut onions, and a little chicken powder...and make it over....
17 Mar 09 by member: Hedy Marlene
The rice tasted like mushroom risotto. I will do it again. I didn't use the onion mix and it was fine.
21 Jul 10 by member: jhiraldo
This was very tasty, I did not use the onion soup mix either. I did use onions, bell peppers, and mushrooms. My family loved it.
04 Feb 11 by member: goofylover
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Nutrition summary:

There are 385 calories in 1 serving of Chicken & Brown Rice Casserole.
Calorie break-down: 12% fat, 26% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 44
Calories 384
% Daily Values*
Total Fat 4.93g 8%
  Saturated Fat 1.279g 6%
  Polyunsaturated Fat 0.661g  
  Monounsaturated Fat 0.708g  
Cholesterol 140mg 47%
Sodium 932mg 39%
Potassium 622mg  
Total Carbohydrate 24.5g 8%
  Dietary Fiber 2.1g 8%
  Sugars 1.1g  
Protein 56.99g  
Vitamin A 4% Vitamin C 19%
Calcium 15% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (12%)
Protein (62%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for Biggest Loser Diet.