Food database and calorie counter Source: Member Recipe

Recipe by member: BrianCL

Cheesy Enchiladas

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 345
Calories 518
 
% Daily Values*
Total Fat 38.36g 59%
  Saturated Fat 16.05g 80%
  Polyunsaturated Fat 1.388g  
  Monounsaturated Fat 7.534g  
Cholesterol 192mg 64%
Sodium 1557mg 65%
Potassium 185mg  
Total Carbohydrate 8.29g 3%
  Dietary Fiber 3.3g 13%
  Sugars 4.55g  
Protein 34.16g  
 
Vitamin A 129% Vitamin C 393%
Calcium 340% Iron 41%
Note:
Low-carb enchiladas.
26%
of RDI*
(518 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
518
Fat
38.36g
Carbs
8.29g
Protein
34.16g
There are 518 calories in 1 serving of Cheesy Enchiladas.
Calorie breakdown: 67% fat, 6% carbs, 27% protein.

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Ingredients in this Recipe:

16 oz Cauliflower
3 large Eggs
12 servings Shredded Mozzarella Cheese Trader Joes
1/2 serving Onion Publix
2 cloves Garlic
4 servings Spice Classics Chili Powder
4 tbsps Olive Oil
4 servings Oregano
8 servings McCormick Ground Cumin
4 servings Morton Salt
0.2 tsp Black Pepper
4 servings Prego Pizza Sauce
8 servings Shredded Cheddar
8 servings Western Family Shredded Monterey Jack Cheese
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