Food database and calorie counter Source: Generic

1/4 cup

Salsa

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 1
Calories 17
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 372mg 16%
Potassium 184mg  
Total Carbohydrate 3.88g 1%
  Dietary Fiber 1g 4%
  Sugars 1.9g  
Protein 0.95g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
Carbohydrates, 3.88g (77%) Fat, 0.1g (4%) Protein, 0.95g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.1g
Carbs
3.88g
Protein
0.95g
There are 17 calories in a 1/4 cup of Salsa.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 2
1 tbsp 4
1 oz 8
100 g 27
1 cup 67

Related Types of Salsa:

Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Dips:

Hummus
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
Other Related Foods
Seasoning, Sauces

See Also:

Huevos Rancheros
Cooked Red Salsa (Homemade)
Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti)
Boar's Head Salsalito Roasted Breast of Turkey
Taco Time Chips & Salsa (with Mild Salsa)
  view more results

Contains these Ingredients:

62 g Salsa
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Recently Eaten By:

memcl29
on 19 September 2014
wbt30
on 19 September 2014
Lunarios
on 19 September 2014
janap1203
on 19 September 2014

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