Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: ownmymind

Cheese Fries

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 27
Calories 95
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.75g 9%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0.001g  
Cholesterol 4mg 1%
Sodium 75mg 3%
Potassium 311mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 1g 4%
  Sugars 0.5g  
Protein 5.01g  
Vitamin A 3% Vitamin C 22%
Calcium 21% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Diet friendly cheese fries.
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
Carbohydrates, 13.54g (54%) Fat, 3g (27%) Protein, 5.01g (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 95 calories in 1 serving of Cheese Fries.
Calorie breakdown: 27% fat, 54% carbs, 19% protein.

Related Foods:

Longhorn Steakhouse Golden Nugget Fried Cheesecake
Cheesecake Factory Fried Zucchini
Cheesecake Factory Fried Shrimp Platter
Cheesecake Factory Sweet Potato Fries
Cheesecake Factory French Fries
Banquet 2 Cheeseburger Stuffed Breadsticks with French Fries
Friendly's Cheeseburger Sliders
Dairy Queen Cheeseburger Kids’ Meal with French Fries
Freddy's Frozen Custard Cheese Fries (Regular)
Friendly's Mac & Cheese
  view more results

Ingredients in this Recipe:

2 servings Idaho Potato
2 servings Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
0.1 tsp Pepper
0.1 tsp salt
1 serving pam
Food Search


Add this item to my food diary


Recently Eaten By:

on 26 February 2014
on 02 December 2012
crystal blatchley
on 06 February 2012
on 31 October 2011

Recently Eaten With:

FatSecret members have recently eaten Cheese Fries with these foods:
Wild Rice (Cooked)
Tilapia (Fish)
Wheat Bread (Reduced Calorie)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.