Food database and calorie counter Source: Member Recipe

Recipe by member: ownmymind

Cheese Fries

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 95
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.75g 9%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0.001g  
Cholesterol 4mg 1%
Sodium 75mg 3%
Potassium 311mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 1g 4%
  Sugars 0.5g  
Protein 5.01g  
 
Vitamin A 3% Vitamin C 22%
Calcium 21% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Diet friendly cheese fries.
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
Carbohydrates, 13.54g (54%) Fat, 3g (27%) Protein, 5.01g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
95
Fat
3g
Carbs
13.54g
Protein
5.01g
There are 95 calories in 1 serving of Cheese Fries.
Calorie breakdown: 27% fat, 54% carbs, 19% protein.

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Ingredients in this Recipe:

2 servings Idaho Potato
2 servings Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
0.1 tsp Pepper
0.1 tsp salt
1 serving pam
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Recently Eaten By:

alaskajerry
on 26 February 2014
Naeshae
on 02 December 2012
crystal blatchley
on 06 February 2012
Mcat62
on 31 October 2011

Recently Eaten With:

FatSecret members have recently eaten Cheese Fries with these foods:
Wild Rice (Cooked)
Tilapia (Fish)
Oatmeal
Ketchup
Wheat Bread (Reduced Calorie)


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