| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 27
Calories 95
|
| |
| % Daily Values* |
|
Total Fat
3g
|
5% |
| |
Saturated Fat
1.75g
|
9% |
| |
Polyunsaturated Fat
0.001g
|
|
| |
Monounsaturated Fat
0.001g
|
|
|
Cholesterol
4mg
|
1% |
|
Sodium
75mg
|
3% |
|
Potassium
311mg
|
|
|
Total Carbohydrate
13.54g
|
5% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
0.5g
|
|
|
Protein
5.01g
|
|
| |
| Vitamin A
3% |
|
Vitamin C
22% |
|
| Calcium
21% |
|
Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Diet friendly cheese fries.
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
95
|
|
Fat
3g
|
|
Carbs
13.54g
|
|
Protein
5.01g
|
| There are 95 calories in 1 serving of Cheese Fries. |
| Calorie breakdown: 27% fat, 54% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings Idaho Potato
|
|
2 servings Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
|
|
0.1 tsp Pepper
|
|
0.1 tsp salt
|
|
1 serving pam
|
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Cheese Fries with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 26 February 2014
