Food database and calorie counter Source: Member Recipe

Recipe by member: ownmymind

Cheese Fries

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 27
Calories 95
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.75g 9%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0.001g  
Cholesterol 4mg 1%
Sodium 75mg 3%
Potassium 311mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 1g 4%
  Sugars 0.5g  
Protein 5.01g  
Vitamin A 12% Vitamin C 90%
Calcium 84% Iron 12%
Diet friendly cheese fries.
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 95 calories in 1 serving of Cheese Fries.
Calorie breakdown: 27% fat, 54% carbs, 20% protein.

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Ingredients in this Recipe:

2 servings Idaho Potato
2 servings Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
1 serving pam
0.1 tsp Pepper
0.1 tsp salt
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