Add to my cookbook
Add to food diary
Yields:
3 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

Ingredients

Directions

  1. Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.
  2. Cover and cook for 10 minutes, stirring occasionally.
  3. Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
  4. Heat to a boil, then reduce the heat to low.
  5. Cover and cook for 5 minutes or until the potatoes are fork-tender.
  6. Note: based on a Momswhothink recipe.
228 members have added this recipe to their cookbook.
 

Average Member Rating

for Calorie Count :

Average FatSecret member ranking



Reviews 
I realized using a tablespoon of Olive Oil works much better than the spray. I came to close to burning it at first.
23 Feb 12 by member: Carolina88
First off, I would like to change this rating from a 5 to a 1,000. WOW to whomever came up with this. Second off, just want to say I added 1 thing: Shallots. Yum. For someone who's ARCH NEMESIS is Broccoli, I loved every smidgen of every bite on my fork AND plate. Thank you, you have cured me of my childhood issues with cooked broccoli and cheese! Will definitely be cooking this again.
01 May 12 by member: chef101
This is great and cooks up fast! I like one dish meals and this definitely a keeper.
08 Jun 12 by member: Pennytuc
found serving amount
23 Sep 12 by member: cheryl sogbesan
Filter comments for:  all diets  |  Calorie Count

     
 

Review This Recipe

Do you think this recipe is good for Calorie Count?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Potato Recipes Broccoli Recipes Chicken Breast Recipes

Other Related Recipes

A slow cooker recipe that really only take a few hours.
A family favorite dish which uses lots and lots of bell peppers and onions.
by: d20asylum
A warming and wholesome chicken noodle soup recipe.
An easy delicious meal that even kids love.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.

Share Your Recipes!

Nutrition summary:

There are 329 calories in 1 serving of Broccoli Chicken Potato Parmesan.
Calorie break-down: 14% fat, 50% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 329
 
% Daily Values*
Total Fat 5.21g 8%
  Saturated Fat 1.337g 7%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.441g  
Cholesterol 66mg 22%
Sodium 697mg 29%
Potassium 1333mg  
Total Carbohydrate 40.36g 13%
  Dietary Fiber 4.8g 19%
  Sugars 6.82g  
Protein 29.12g  
 
Vitamin A 13% Vitamin C 62%
Calcium 16% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (14%)
 
Protein (36%)
Carbohydrates, 40.36g (50%) Fat, 5.21g (14%) Protein, 29.12g (36%)
* Based on a RDI of 2000 calories


did you know?

8 other members have added this recipe to their cookbook for Calorie Count.