cheryl sogbesan

Start Weight:(30 Apr 11) 152.0 lb
Current Weight:(07 Jul 14) 190.0 lb
Goal Weight:135.0 lb
following: cheryl sogbesan's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 05 May 11

cheryl sogbesan's Weight History

cheryl sogbesan's Latest Member Challenges

  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
  eat heathy and exercise 30 mins a day
status: Completed
ended: 14 Nov 12
view progress

cheryl sogbesan's Buddies

last weighin: gaining 0.8 lb a week Up
cheryl sogbesan has 1 buddy

cheryl sogbesan's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 313kcal | fat: 15.75g | carbs: 25.92g | prot: 18.99g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
view complete cookbook

cheryl sogbesan's Latest Posts

That's great, congratulations., and your a great inspiration to me to read about your progress, keep up the good work Smile
posted 20 Sep 2012, 13:22
cheryl sogbesan has submitted 1 post

Other Related Links


cheryl sogbesan's journal

07 July 2014

I haven't been on here in a while. I'm just going to do what I can all stress free.
on diet cheryl sogbesan's own diet  gaining 0.2 lb a week

14 June 2013

Just turned 30 years old on June 6, 2013. I am determined to be my goal weight by age 31years old.
on diet cheryl sogbesan's own diet  losing 0.3 lb a week

cheryl sogbesan's Recent Food & Exercise

cheryl sogbesan's Groups

Mothers losing weight and feeeling great
Moms come together and share your funny & horrific stories about losing weight, with other moms who can relate.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

cheryl sogbesan's Recent Activity

cheryl sogbesan's Own Activity

No recent activity.

cheryl sogbesan's Buddies

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Other Member Diet Recent Activity

dorindam59 supported wdougoveto's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
caitlin628 recorded a Weigh In at 130.8 lb.
You are lovable commented on AmberLaine's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.9 lb.
BuddahGirl recorded a Weigh In at 171.0 lb.
Randomambusher updated their Exercise Diary.
lilmima recorded a Weigh In at 186.0 lb.