cheryl sogbesan

Start Weight:(30 Apr 11) 152.0 lb
Current Weight:(07 Jul 14) 190.0 lb
Goal Weight:135.0 lb
following: cheryl sogbesan's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 05 May 11

cheryl sogbesan's Weight History


cheryl sogbesan's Latest Member Challenges

109
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 
  
70
  eat heathy and exercise 30 mins a day
status: Completed
ended: 14 Nov 12
view progress
 


cheryl sogbesan's Buddies

sumera0423
last weighin: gaining 0.8 lb a week Up
   
cheryl sogbesan has 1 buddy


cheryl sogbesan's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 313kcal | fat: 15.75g | carbs: 25.92g | prot: 18.99g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
view complete cookbook

cheryl sogbesan's Latest Posts

MY 1ST 5K RUN!
That's great, congratulations., and your a great inspiration to me to read about your progress, keep up the good work Smile
posted 20 Sep 2012, 13:22
cheryl sogbesan has submitted 1 post

Other Related Links

Members


cheryl sogbesan's journal

07 July 2014

I haven't been on here in a while. I'm just going to do what I can all stress free.
on diet cheryl sogbesan's own diet  gaining 0.2 lb a week

14 June 2013

Just turned 30 years old on June 6, 2013. I am determined to be my goal weight by age 31years old.
on diet cheryl sogbesan's own diet  losing 0.3 lb a week

cheryl sogbesan's Recent Food & Exercise

cheryl sogbesan's Groups

Mothers losing weight and feeeling great
Moms come together and share your funny & horrific stories about losing weight, with other moms who can relate.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

cheryl sogbesan's Recent Activity

cheryl sogbesan's Own Activity

No recent activity.

cheryl sogbesan's Buddies

No recent activity.

Other Member Diet Recent Activity

alidasmuts recorded a Weigh In at 149.9 lb.
Deere Man supported Rinkabob's Weigh In.
PegMtv recorded a Weigh In at 140.2 lb.
bwa123 recorded a Weigh In at 152.6 lb.
ejlima2 recorded a Weigh In at 156.3 lb.
Владимир Панасюк recorded a Weigh In at 209.4 lb.
AGTommy recorded a Journal Entry and a Weigh In at 247.0 lb.
rpaivabr updated their Food Diary.