cheryl sogbesan

Start Weight:(30 Apr 11) 152.0 lb
Current Weight:(07 Dec 15) 200.0 lb
Goal Weight:135.0 lb
following: cheryl sogbesan's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 May 11

cheryl sogbesan's Weight History

cheryl sogbesan's Latest Member Challenges

  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
  eat heathy and exercise 30 mins a day
status: Completed
ended: 14 Nov 12
view progress

cheryl sogbesan's Buddies

last weighin: gaining 0.8 lb a week Up
cheryl sogbesan has 1 buddy

cheryl sogbesan's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 313kcal | fat: 15.75g | carbs: 25.92g | prot: 18.99g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
view complete cookbook

cheryl sogbesan's Latest Posts

That's great, congratulations., and your a great inspiration to me to read about your progress, keep up the good work Smile
posted 20 Sep 2012, 13:22
cheryl sogbesan has submitted 1 post

Other Related Links


cheryl sogbesan's journal

07 December 2015

Almost ready to get serious.

07 July 2014

I haven't been on here in a while. I'm just going to do what I can all stress free.

cheryl sogbesan's Recent Food & Exercise

cheryl sogbesan's Groups

Mothers losing weight and feeeling great
Moms come together and share your funny & horrific stories about losing weight, with other moms who can relate.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

cheryl sogbesan's Recent Activity

cheryl sogbesan's Own Activity

No recent activity.

cheryl sogbesan's Buddies

No recent activity.

Other Member Diet Recent Activity

Yafreaka updated their Food Diary.
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ninianemarkiskin recorded a Weight Entry at 222.0 lb.
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SeanKelly recorded a Journal Entry and a Weight Entry at 262.8 lb.
LuluLimes supported NavymomT's Journal Entry.
RSher1242 recorded a Weight Entry at 208.6 lb.
vanifitness recorded a Weight Entry at 161.0 lb.