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Food database and calorie counter Source: Generic

1/2 cup

Berries

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 2
Calories 24
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 108mg  
Total Carbohydrate 5.75g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.51g  
Protein 0.49g  
 
Vitamin A 0% Vitamin C 68%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 5.75g (85%) Fat, 0.22g (7%) Protein, 0.49g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
24
Fat
0.22g
Carbs
5.75g
Protein
0.49g
There are 24 calories in a 1/2 cup of Berries.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 9
100 g 33
1 cup 48

Related Types of Berries:

Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Boysenberries (Heavy Syrup, Canned)
Gooseberries
Mulberries
Oheloberries
Loganberries (Frozen)
  view more results

Contains these Ingredients:

0.4 g Blackberries
3 g Blueberries
0.4 g Raspberries
68 g Strawberries
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Recently Eaten By:

nc333
on 23 July 2014
deeznuts54
on 19 July 2014
Mahan12
on 23 July 2014
wgarber
on 22 July 2014

Recently Eaten With:

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