Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: foxyboxie

Breakfast Frittata

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 60
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.145g 1%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.016g  
Cholesterol 1mg 0%
Sodium 263mg 11%
Potassium 209mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 1.2g 5%
  Sugars 1.56g  
Protein 8.95g  
 
Vitamin A 4% Vitamin C 39%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (12%)
 
Protein (59%)
Carbohydrates, 4.51g (29%) Fat, 0.82g (12%) Protein, 8.95g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.82g
Carbs
4.51g
Protein
8.95g
There are 60 calories in 1 serving of Breakfast Frittata.
Calorie breakdown: 12% fat, 29% carbs, 59% protein.

Related Foods:

Pork Breakfast Strips (Cured)
Pork Breakfast Strips (Cured, Cooked)
Beef Breakfast Strips (Cured)
Orange Flavor Drink Powder (Breakfast Type)
Orange Flavor Drink Powder (Breakfast Type, with Water)
Orange Flavor Drink Powder (Breakfast Type, Low Calorie)
Orange Flavor Drink with Pulp (Breakfast Type, Frozen Concentrate)
Orange Flavor Drink with Pulp (Breakfast Type, with Water, Frozen Concentrate)
Orange Drink with Juice and Pulp (Breakfast Type, Frozen Concentrate)
Orange Drink (Breakfast Type, with Juice and Pulp, Frozen Concentrate, with Water)
  view more results

Ingredients in this Recipe:

1 serving fat free cheese
1 serving morning star sausage crumbles
1/2 cup chopped or sliced tomato
1 sprig cilantro
1/2 cup egg whites
1 dash sea salt
1 dash black pepper
1 cup chopped broccoli
1/2 tsp garlic
1 tbsp chopped red onion
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Aleavelle
on 06 July 2014
franlo62
on 21 April 2014
julesbtex
on 08 February 2014
erwinwarrior83
on 31 January 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.