Food database and calorie counter Source: Member Recipe

Recipe by member: foxyboxie

Breakfast Frittata

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 7
Calories 60
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.145g 1%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.016g  
Cholesterol 1mg 0%
Sodium 263mg 11%
Potassium 209mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 1.2g 5%
  Sugars 1.56g  
Protein 8.95g  
Vitamin A 15% Vitamin C 156%
Calcium 25% Iron 14%
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (12%)
Protein (58%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in 1 serving of Breakfast Frittata.
Calorie breakdown: 12% fat, 29% carbs, 58% protein.

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Ingredients in this Recipe:

1 serving fat free cheese
1 serving morning star sausage crumbles
1 dash sea salt
1 sprig cilantro
1/2 cup chopped or sliced tomato
1/2 cup egg whites
1 dash black pepper
1 cup chopped broccoli
1/2 tsp garlic
1 tbsp chopped red onion
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