| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.145g
1%
Trans Fat
0g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.016g
Cholesterol
1mg
0%
Sodium
263mg
11%
Total Carbohydrate
4.51g
2%
Dietary Fiber
1.2g
4%
Sugars
1.56g
Protein
8.95g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.27mg
2%
Potassium
209mg
4%
Vitamin A
18mcg
2%
Vitamin C
23.5mg
26%
Note:
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Last updated: 05 Mar 12 12:13 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (12%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
60
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Fat
0.82g
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Carbs
4.51g
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Protein
8.95g
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| There are 60 calories in 1 serving of Breakfast Frittata. |
| Calorie breakdown: 12% fat, 29% carbs, 58% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash sea salt
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1 sprig cilantro
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1 serving morning star sausage crumbles
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1 serving fat free cheese
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1/2 cup chopped or sliced tomato
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1/2 cup egg whites
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1 dash black pepper
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1 cup chopped broccoli
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1/2 tsp garlic
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1 tbsp chopped red onion
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