Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 161
 
% Daily Values*
Total Fat 14.15g 22%
  Saturated Fat 2.028g 10%
  Polyunsaturated Fat 2.074g  
  Monounsaturated Fat 10.006g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 150mg  
Total Carbohydrate 9.16g 3%
  Dietary Fiber 2.7g 11%
  Sugars 4.2g  
Protein 2.18g  
 
Vitamin A 130% Vitamin C 192%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (74%)
 
Protein (5%)
Carbohydrates, 9.16g (21%) Fat, 14.15g (74%) Protein, 2.18g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
14.15g
Carbs
9.17g
Protein
2.18g
There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet.
Calorie breakdown: 74% fat, 21% carbs, 5% protein.

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Ingredients in this Recipe:

4 servings extra virgin olive oil- divided
4 servings baby bok choy quartered lengthwise
1 serving trimmed snow peas
0.2 tsp freshly ground black pepper
1/2 tsp salt
0.2 cup freshly squeezed lemon juice
1 carrot, cut into thin strips
3 cloves garlic, thinly sliced
1 medium cut into thin strips red bell pepper
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Recently Eaten By:

FLsunshine62
on 10 April 2012
phaith
on 06 November 2011
D2na
on 06 February 2009

Recently Eaten With:

FatSecret members have recently eaten Bok Choy and Garlic Vegetable Skillet with:
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)


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