Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 127
Calories 161
% Daily Values*
Total Fat 14.15g 22%
  Saturated Fat 2.028g 10%
  Polyunsaturated Fat 2.074g  
  Monounsaturated Fat 10.006g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 150mg  
Total Carbohydrate 9.16g 3%
  Dietary Fiber 2.7g 11%
  Sugars 4.2g  
Protein 2.18g  
Vitamin A 519% Vitamin C 766%
Calcium 41% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (74%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet.
Calorie breakdown: 74% fat, 21% carbs, 5% protein.

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Ingredients in this Recipe:

4 servings extra virgin olive oil- divided
4 servings baby bok choy quartered lengthwise
1 serving trimmed snow peas
0.2 tsp freshly ground black pepper
1/2 tsp salt
0.2 cup freshly squeezed lemon juice
1 carrot, cut into thin strips
3 cloves garlic, thinly sliced
1 medium cut into thin strips red bell pepper
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Recently Eaten By:

on 10 April 2012
on 06 November 2011
on 06 February 2009

Recently Eaten With:

FatSecret members have recently eaten Bok Choy and Garlic Vegetable Skillet with:
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)

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