Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 127
Calories 161
% Daily Values*
Total Fat 14.15g 22%
  Saturated Fat 2.028g 10%
  Polyunsaturated Fat 2.074g  
  Monounsaturated Fat 10.006g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 150mg  
Total Carbohydrate 9.16g 3%
  Dietary Fiber 2.7g 11%
  Sugars 4.2g  
Protein 2.18g  
Vitamin A 519% Vitamin C 766%
Calcium 41% Iron 32%
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (74%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet.
Calorie breakdown: 74% fat, 21% carbs, 5% protein.

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Ingredients in this Recipe:

4 servings extra virgin olive oil- divided
4 servings baby bok choy quartered lengthwise
1 medium cut into thin strips red bell pepper
1 carrot, cut into thin strips
3 cloves garlic, thinly sliced
1 serving trimmed snow peas
0.2 cup freshly squeezed lemon juice
1/2 tsp salt
0.2 tsp freshly ground black pepper
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