Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 127
Calories 161
% Daily Values*
Total Fat 14.15g 22%
  Saturated Fat 2.028g 10%
  Polyunsaturated Fat 2.074g  
  Monounsaturated Fat 10.006g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 150mg  
Total Carbohydrate 9.16g 3%
  Dietary Fiber 2.7g 11%
  Sugars 4.2g  
Protein 2.18g  
Vitamin A 519% Vitamin C 766%
Calcium 41% Iron 32%
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (74%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet.
Calorie breakdown: 74% fat, 21% carbs, 5% protein.

Related Foods:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Garlic Powder
Vegetable Soup (Canned, Condensed)
Bouillon Cubes Soup (Low Sodium, Dry)
Salsify (Vegetable Oyster)
Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  view more results

Ingredients in this Recipe:

4 servings extra virgin olive oil- divided
4 servings baby bok choy quartered lengthwise
1 serving trimmed snow peas
0.2 tsp freshly ground black pepper
1/2 tsp salt
0.2 cup freshly squeezed lemon juice
1 carrot, cut into thin strips
3 cloves garlic, thinly sliced
1 medium cut into thin strips red bell pepper
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.