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Yields:
15 servings
Meal Types:
Appetizers
Soups
Main Dishes
Lunch
Rating:
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Beef Vegetable Stew

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

Ingredients

Directions

  1. Put celery, onion, green pepper, and garlic into a large pot. Heat on medium heat to warm up.
  2. Add diced tomatoes (if you like use tomatoes with added green chilies or with garlic, basil and oregano). Also add vegetable broth.
  3. Add kidney and black beans. Continue heating soup on medium heat with occasional stirring.
  4. In a skillet, brown ground sirloin. Drain out any grease and then add meat to soup.
  5. Add sliced zucchini and squash. Continue cooking on medium heat with occasional stirring.
  6. Once soup comes to a hot temperature turn heat to low and let simmer covered until vegetables are to desired softness.
  7. Enjoy as soup or over brown rice.
  8. Note: without the sirloin makes a great tomato and bean soup for Fat Smash phase I, and the sirloin can be added for the later phases.
97 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 3: construction ):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 3: construction ):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Beef Products
Moderation*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Soup was very easy to make. I was able to buy the celery, onion, green pepper mix packaged together and prechopped. Also, I had pre-sliced squash/zucchini. This was very fast to prepare. Very Flavorful. I loved it!
3 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  Fat Smash Diet, Phase 3: Construction

     
 

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Nutrition summary:

There are 177 calories in 1 serving of Beef Vegetable Stew.
Calorie break-down: 15% fat, 55% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 177
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 1.106g 6%
  Polyunsaturated Fat 0.362g  
  Monounsaturated Fat 1.164g  
Cholesterol 15mg 5%
Sodium 237mg 10%
Potassium 697mg  
Total Carbohydrate 24.68g 8%
  Dietary Fiber 6.2g 25%
  Sugars 2.42g  
Protein 13.36g  
 
Vitamin A 1% Vitamin C 10%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (15%)
 
Protein (30%)
Carbohydrates, 24.68g (55%) Fat, 3.08g (15%) Protein, 13.36g (30%)
* Based on a RDI of 2000 calories


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7 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .