Food database and calorie counter Source: Member Recipe

Recipe by member: honeydew

Beef Vegetable Stew

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 177
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 1.106g 6%
  Polyunsaturated Fat 0.362g  
  Monounsaturated Fat 1.164g  
Cholesterol 15mg 5%
Sodium 237mg 10%
Potassium 697mg  
Total Carbohydrate 24.68g 8%
  Dietary Fiber 6.2g 25%
  Sugars 2.42g  
Protein 13.36g  
 
Vitamin A 1% Vitamin C 10%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (15%)
 
Protein (30%)
Carbohydrates, 24.68g (55%) Fat, 3.08g (15%) Protein, 13.36g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
3.083g
Carbs
24.674g
Protein
13.357g
There are 177 calories in 1 serving of Beef Vegetable Stew.
Calorie breakdown: 15% fat, 55% carbs, 30% protein.

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Ingredients in this Recipe:

14 oz vegetable broth
0.1 cup chopped celery
1 tsp garlic
0.1 cup chopped onion
0.1 cup chopped green peppers
1/2 cup sliced squash
1/2 cup sliced zucchini
3 cans tomatoes, diced
15 1/2 oz black beans
15 1/2 oz kidney beans
0.8 lb ground lean sirloin
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Recently Eaten By:

tbalch31
on 16 May 2008

Recently Eaten With:

FatSecret members have recently eaten Beef Vegetable Stew with these foods:
Nabisco Premium Saltine Crackers with Multigrain
Kraft Cool Whip Lite
Strawberries
McAlister's Deli Pita Pizza
Ketchup


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