Food database and calorie counter Source: Member Recipe

Recipe by member: honeydew

Beef Vegetable Stew

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 28
Calories 177
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 1.106g 6%
  Polyunsaturated Fat 0.362g  
  Monounsaturated Fat 1.164g  
Cholesterol 15mg 5%
Sodium 237mg 10%
Potassium 697mg  
Total Carbohydrate 24.68g 8%
  Dietary Fiber 6.2g 25%
  Sugars 2.42g  
Protein 13.36g  
Vitamin A 19% Vitamin C 148%
Calcium 96% Iron 233%
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (15%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 177 calories in 1 serving of Beef Vegetable Stew.
Calorie breakdown: 15% fat, 55% carbs, 30% protein.

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Ingredients in this Recipe:

14 oz vegetable broth
0.1 cup chopped celery
1 tsp garlic
0.1 cup chopped onion
0.1 cup chopped green peppers
1/2 cup sliced squash
1/2 cup sliced zucchini
3 cans tomatoes, diced
15 1/2 oz black beans
15 1/2 oz kidney beans
0.8 lb ground lean sirloin
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