Food database and calorie counter Source: Member Recipe

Recipe by member: ShandyJo

Banana Blast

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 198
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.338g  
Cholesterol 6mg 2%
Sodium 149mg 6%
Potassium 523mg  
Total Carbohydrate 32.09g 11%
  Dietary Fiber 2g 8%
  Sugars 27.34g  
Protein 14.61g  
 
Vitamin A 12% Vitamin C 15%
Calcium 33% Iron 17%
Note:
Protein banana smoothie.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (9%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
2.09g
Carbs
32.09g
Protein
14.61g
There are 198 calories in 1 serving of Banana Blast.
Calorie breakdown: 9% fat, 62% carbs, 28% protein.

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Ingredients in this Recipe:

1 serving Dole Bananas
1 cup 1% Fat Milk
1 serving EAS AdvantEDGE Soy Protein Powder - Vanilla
1 serving Domino Sugar Light Brown Sugar
1 serving McCormick Pure Vanilla Extract
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