| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.772g
4%
Trans Fat
0g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.338g
Cholesterol
6mg
2%
Sodium
149mg
6%
Total Carbohydrate
32.09g
12%
Dietary Fiber
2g
7%
Sugars
27.34g
Protein
14.61g
Vitamin D
-
Calcium
145mg
11%
Iron
0.04mg
0%
Potassium
523mg
11%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
Note:
Protein banana smoothie.
Last updated: 14 Jun 15 10:26 PM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
198
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Fat
2.09g
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Carbs
32.09g
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Protein
14.61g
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| There are 198 calories in 1 serving of Banana Blast. |
| Calorie breakdown: 9% fat, 62% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving McCormick Pure Vanilla Extract
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1 serving Domino Sugar Light Brown Sugar
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1 serving EAS AdvantEDGE Soy Protein Powder - Vanilla
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1 serving Dole Bananas
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1 cup 1% Fat Milk
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