| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
3.285g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
31.92g
12%
Dietary Fiber
3.9g
14%
Sugars
11.18g
Protein
2.06g
Vitamin D
-
Calcium
39mg
3%
Iron
0.85mg
5%
Potassium
442mg
9%
Vitamin A
922mcg
102%
Vitamin C
3.2mg
4%
Note:
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Last updated: 27 Aug 13 12:46 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (23%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
173
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Fat
4.57g
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Carbs
31.92g
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Protein
2.06g
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| There are 173 calories in 1 serving of Baked Sweet Potato Fries. |
| Calorie breakdown: 23% fat, 72% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash salt
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1 tbsp olive oil
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3 5" long Sweet potatoes
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1 tbsp honey
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