Baked Crunchy Chicken Parmesan
Prep Time: 10 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Ingredients
Directions
- Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
- Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
- Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
- Bake for 40 minutes until done or to your preference for more crispiness.
565 members have added this recipe to their cookbook.
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Reviews
I just noticed a mistake I made. S/B 2 Tsps Parsley, not TBSPS! I have no way to edit the recipe on here.
22 Nov 10 by member: zenwolf
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Nutrition summary:
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There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan. |
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Calorie break-down: 21% fat, 28% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1.007g
5%
Trans Fat
0.014g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.192g
Cholesterol
78mg
26%
Sodium
355mg
15%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.9g
3%
Sugars
1.07g
Protein
16.89g
Vitamin D
-
Calcium
25mg
2%
Iron
1.23mg
7%
Potassium
176mg
4%
Vitamin A
8mcg
1%
Vitamin C
1.7mg
2%
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
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* Based on a RDI of 2000 calories
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