Add to my cookbook
Add to food diary
4 servings
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Baked Brown Rice

Brown rice perfectly cooked in the oven.



  1. Pre-heat the oven to 375 °F (190 °C).
  2. Place the rice into an 8" square glass baking dish.
  3. Bring the water, butter and salt just to a boil in a kettle or covered saucepan.
  4. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil.
  5. Bake on the middle rack of the oven for 1 hour.
  6. After 1 hour, remove cover and fluff the rice with a fork.
  7. Serve immediately.
57 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.


Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links


Related Recipe Collections

3-5 grams Fat Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Rice Side Dish Recipes

Other Related Recipes

by: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
A quick dish of chili and rice without the meat.
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
A vintage rice recipe.
by: phoskins
Salmon marinated in delicious flavors.

Share Your Recipes!

Nutrition summary:

There are 283 calories in 1 serving of Baked Brown Rice.
Calorie break-down: 15% fat, 77% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 283
% Daily Values*
Total Fat 4.66g 7%
  Saturated Fat 2.132g 11%
  Polyunsaturated Fat 0.683g  
  Monounsaturated Fat 0.692g  
Cholesterol 8mg 3%
Sodium 1750mg 73%
Potassium 191mg  
Total Carbohydrate 54.27g 18%
  Dietary Fiber 2.4g 10%
  Sugars 0g  
Protein 5.34g  
Vitamin A 8% Vitamin C 0%
Calcium 10% Iron 28%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (15%)
Protein (8%)
* Based on a RDI of 2000 calories

did you know?

2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.