| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
2.132g
11%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.692g
Cholesterol
8mg
3%
Sodium
1750mg
76%
Total Carbohydrate
54.27g
20%
Dietary Fiber
2.4g
9%
Sugars
0g
Protein
5.34g
Vitamin D
-
Calcium
28mg
2%
Iron
1.3mg
7%
Potassium
191mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Brown rice perfectly cooked in the oven.
Last updated: 18 May 09 08:06 PM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (15%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
283
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Fat
4.66g
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Carbs
54.27g
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Protein
5.35g
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| There are 283 calories in 1 serving of Baked Brown Rice. |
| Calorie breakdown: 15% fat, 77% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving unsalted butter
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1 tbsp kosher salt
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2 1/2 cups water
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1 1/2 cups Brown rice
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