Food database and calorie counter Source: Member Recipe

Recipe by member: helcha

Baked Asian Style Fish

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 229
Calories 611
% Daily Values*
Total Fat 25.4g 39%
  Saturated Fat 3.941g 20%
  Polyunsaturated Fat 10.191g  
  Monounsaturated Fat 8.345g  
Cholesterol 218mg 73%
Sodium 473mg 20%
Potassium 2400mg  
Total Carbohydrate 10.61g 4%
  Dietary Fiber 2.7g 11%
  Sugars 4.16g  
Protein 80.95g  
Vitamin A 885% Vitamin C 42%
Calcium 31% Iron 83%
Delicious high protein salmon dish with Asian style vegetables.
of RDI*
(611 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (38%)
Protein (54%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 611 calories in 1 serving of Baked Asian Style Fish.
Calorie breakdown: 38% fat, 7% carbs, 54% protein.

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Ingredients in this Recipe:

4 fillets salmon
2 cups chopped carrots
4 tsps ginger
1 cup bean shoots
4 tbsps chopped shallots
1 tsp garlic salt
1 tbsp soy sauce
2 fl oz water
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