Food database and calorie counter Source: Member Recipe

Recipe by member: helcha

Baked Asian Style Fish

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 229
Calories 611
 
% Daily Values*
Total Fat 25.4g 39%
  Saturated Fat 3.941g 20%
  Polyunsaturated Fat 10.191g  
  Monounsaturated Fat 8.345g  
Cholesterol 218mg 73%
Sodium 473mg 20%
Potassium 2400mg  
Total Carbohydrate 10.61g 4%
  Dietary Fiber 2.7g 11%
  Sugars 4.16g  
Protein 80.95g  
 
Vitamin A 221% Vitamin C 10%
Calcium 8% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious high protein salmon dish with Asian style vegetables.
31%
of RDI*
(611 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (38%)
 
Protein (55%)
Carbohydrates, 10.61g (7%) Fat, 25.4g (38%) Protein, 80.95g (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
611
Fat
25.41g
Carbs
10.61g
Protein
80.95g
There are 611 calories in 1 serving of Baked Asian Style Fish.
Calorie breakdown: 38% fat, 7% carbs, 55% protein.

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Ingredients in this Recipe:

1 cup bean shoots
2 cups chopped carrots
1 tsp garlic salt
4 tsps ginger
4 tbsps chopped shallots
2 fl oz water
4 fillets salmon
1 tbsp soy sauce
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Recently Eaten By:

Smivas
on 31 August 2014
yassafi
on 09 March 2014
barnhill181
on 09 June 2013
amykingoregon
on 29 June 2012

Recently Eaten With:

FatSecret members have recently eaten Baked Asian Style Fish with:
Rice Wine


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