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Yields:
1 serving
Meal Types:
Appetizers
Side Dishes
Rating:
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Asian Style Broccoli

A Japanese inspired easy recipe to spice up bland broccoli.

Ingredients

Directions

  1. Blanch broccoli in boiling water (or boil to desired crispness).
  2. Remove from heat and drain.
  3. Mix grated ginger and soy sauce together in a bowl.
  4. Mix in broccoli. Then toss in sesame seeds and your done.
  5. Note: for variations, you can add a little chili powder for some zing and add some sauteed onions.
116 members have added this recipe to their cookbook.
 

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Nutrition summary:

There are 93 calories in 1 serving of Asian Style Broccoli.
Calorie break-down: 42% fat, 39% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 93
 
% Daily Values*
Total Fat 4.84g 7%
  Saturated Fat 0.669g 3%
  Polyunsaturated Fat 2.006g  
  Monounsaturated Fat 1.705g  
Cholesterol 0mg 0%
Sodium 564mg 24%
Potassium 371mg  
Total Carbohydrate 10.04g 3%
  Dietary Fiber 3.7g 15%
  Sugars 1.9g  
Protein 5.05g  
 
Vitamin A 11% Vitamin C 135%
Calcium 13% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
Carbohydrates, 10.04g (39%) Fat, 4.84g (42%) Protein, 5.05g (19%)
* Based on a RDI of 2000 calories


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9 other members have added this recipe to their cookbook for Atkins, Induction Phase.