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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 224
 
% Daily Values*
Total Fat 7.56g 12%
  Saturated Fat 6.156g 31%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.684g  
Cholesterol 115mg 38%
Sodium 881mg 37%
Potassium 288mg  
Total Carbohydrate 15.18g 5%
  Dietary Fiber 3.3g 13%
  Sugars 6.4g  
Protein 22.88g  
 
Vitamin A 15% Vitamin C 51%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (31%)
 
Protein (41%)
Carbohydrates, 15.18g (28%) Fat, 7.56g (31%) Protein, 22.88g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
7.56g
Carbs
15.18g
Protein
22.88g
There are 224 calories in 1 serving of Asian Skillet Shrimp and Sugar Snap Peas.
Calorie breakdown: 31% fat, 28% carbs, 41% protein.

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Ingredients in this Recipe:

2 servings coconut oil
0.7 serving cornstarch
0.2 serving red pepper flakes
4 servings sugar snap peas
4 servings jumbo shrimp
1 small red onion
1 large yellow squash
1 cup chicken broth
1 clove garlic
2 tsps Ginger
2 tbsps low sodium soy sauce
1/2 tsp packed brown sugar
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Recently Eaten By:

Latoya and Rhett
on 06 December 2013
rtmmkt
on 13 April 2013
J_Schizzle
on 13 March 2013



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