Food database and calorie counter Source: Member Recipe

Recipe by member: cjbbw

Apple Walnut Oatmeal

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 113
Calories 304
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 1.404g 7%
  Polyunsaturated Fat 8.071g  
  Monounsaturated Fat 2.198g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 370mg  
Total Carbohydrate 42.61g 14%
  Dietary Fiber 5.8g 23%
  Sugars 11.12g  
Protein 9.42g  
Vitamin A 0% Vitamin C 102%
Calcium 12% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Whole rolled oats, apple juice and raisins.
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 305 calories in 1 serving of Apple Walnut Oatmeal.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

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Ingredients in this Recipe:

0.2 cup raisins
0.2 cup pieces or chips walnuts
1/2 cup rolled oats
1 cup apple cider
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Recently Eaten By:

on 25 February 2013
Kamila Jaskot
on 15 January 2013
on 18 May 2012
on 28 October 2010

Recently Eaten With:

FatSecret members have recently eaten Apple Walnut Oatmeal with:
Grape Juice

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