Food database and calorie counter Source: Member Recipe

Recipe by member: cjbbw

Apple Walnut Oatmeal

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 304
 
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 1.404g 7%
  Polyunsaturated Fat 8.071g  
  Monounsaturated Fat 2.198g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 370mg  
Total Carbohydrate 42.61g 14%
  Dietary Fiber 5.8g 23%
  Sugars 11.12g  
Protein 9.42g  
 
Vitamin A 0% Vitamin C 51%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Whole rolled oats, apple juice and raisins.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
Carbohydrates, 42.61g (53%) Fat, 12.56g (35%) Protein, 9.42g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
12.56g
Carbs
42.61g
Protein
9.43g
There are 305 calories in 1 serving of Apple Walnut Oatmeal.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

Related Foods:

Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal
McDonald's Apple Cinnamon Walnut Oatmeal
Quaker Real Medleys - Apple Walnut Oatmeal
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Cranberry-Apple Juice (Bottled)
Dried Black Walnuts
English Walnuts
Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Apple Pie (Unenriched Flour)
  view more results

Ingredients in this Recipe:

0.2 cup raisins
0.2 cup pieces or chips walnuts
1/2 cup rolled oats
1 cup apple cider
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Sz8soon
on 25 February 2013
Kamila Jaskot
on 15 January 2013
apollogal
on 28 October 2010

Recently Eaten With:

FatSecret members have recently eaten Apple Walnut Oatmeal with:
Grape Juice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.