Food database and calorie counter Source: Member Recipe

Recipe by member: cjbbw

Apple Walnut Oatmeal

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 113
Calories 304
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 1.404g 7%
  Polyunsaturated Fat 8.071g  
  Monounsaturated Fat 2.198g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 370mg  
Total Carbohydrate 42.61g 14%
  Dietary Fiber 5.8g 23%
  Sugars 11.12g  
Protein 9.42g  
Vitamin A 0% Vitamin C 102%
Calcium 12% Iron 29%
Whole rolled oats, apple juice and raisins.
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 305 calories in 1 serving of Apple Walnut Oatmeal.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

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Ingredients in this Recipe:

0.2 cup raisins
0.2 cup pieces or chips walnuts
1/2 cup rolled oats
1 cup apple cider
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