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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Apple and Coconut Muesli

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

Ingredients

Directions

  1. Soak the rolled oats in water overnight.
  2. Toast the nuts in a deep frying pan for a minute or two, chop and set aside.
  3. When ready to serve, add the yoghurt, honey, wheat germ.
30 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Nuts and Nut Products
Moderation*
Yogurt
Moderation*
Fresh Fruit
OK*
Sweets
Unfavorable*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 199 calories in 1 serving of Apple and Coconut Muesli.
Calorie break-down: 25% fat, 61% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 199
 
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 1.812g 9%
  Polyunsaturated Fat 1.307g  
  Monounsaturated Fat 1.994g  
Cholesterol 2mg 1%
Sodium 20mg 1%
Potassium 265mg  
Total Carbohydrate 31.16g 10%
  Dietary Fiber 4.8g 19%
  Sugars 8.35g  
Protein 7.68g  
 
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
Carbohydrates, 31.16g (61%) Fat, 5.62g (25%) Protein, 7.68g (14%)
* Based on a RDI of 2000 calories