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Yields:
5 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Breakfast
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crêpes

A dairy-free version of the classic dessert.

Ingredients

Directions

  1. Blend all ingredients together.
  2. Pour batter into lightly greased pan, forming a thin layer.
  3. Cook for 30 seconds on each side until light brown.
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Nutrition summary:

There are 103 calories in 1 serving of Crêpes.
Calorie break-down: 24% fat, 58% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.62g
3%
Trans Fat
0g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.138g
Cholesterol
85mg
28%
Sodium
59mg
3%
Total Carbohydrate
14.2g
5%
Dietary Fiber
0.7g
3%
Sugars
0.45g
Protein
4.57g
Vitamin D
1mcg
3%
Calcium
123mg
9%
Iron
0.49mg
3%
Potassium
69mg
1%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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