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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

5-Ingredient Corn Salsa

Quick, easy and delicious.

Ingredients

Directions

  1. Cook corn according to package. Drain any excess water from corn.
  2. In a medium bowl combine, corn, red onion, cilantro, jalapeños, lime juice, and salt.
  3. Stir to combine all ingredients.
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Reviews 
makes 12-1/4 cup servings
28 Feb 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 34 calories in 1 serving of 5-Ingredient Corn Salsa.
Calorie break-down: 11% fat, 78% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 34
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 85mg  
Total Carbohydrate 6.92g 2%
  Dietary Fiber 1g 4%
  Sugars 2.92g  
Protein 0.95g  
 
Vitamin A 14% Vitamin C 83%
Calcium 2% Iron 12%
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
* Based on a RDI of 2000 calories