Start Weight:(18 Feb 13) 215.0 lb
Current Weight:(28 Jun 13) 181.4 lb
Goal Weight:154.3 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.8 lb a week

FatSecret member since: 26 Jun 13

zias's Weight History

zias's Latest Member Challenges

  Debbie Sieber's Slim in 6
status: Completed
ended: 12 Aug 13
view progress
status: Completed
ended: 23 Sep 13
view progress

zias's Cookbook

cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g
Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

zias's Recent Food & Exercise

zias's Recent Activity

zias's Own Activity

No recent activity.

zias's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
SeanKelly commented on sonnymac's Journal Entry.
freest8r recorded a Weigh In at 154.4 lb.
TonyFar recorded a Weigh In at 215.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
GeroTech recorded a Weigh In at 209.2 lb.
renamire recorded a Weigh In at 178.6 lb.