zias

Start Weight:(18 Feb 13) 215.0 lb
Current Weight:(28 Jun 13) 181.4 lb
Goal Weight:154.3 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.8 lb a week

FatSecret member since: 26 Jun 13

zias's Weight History


zias's Latest Member Challenges

10
  Debbie Sieber's Slim in 6
status: Completed
ended: 12 Aug 13
view progress
 
  
561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


zias's Cookbook

cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g
Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
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Low Carb High Protein (MD Diet)


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Other Member Diet Recent Activity

warrenwinter commented on John10251's Journal Entry.
Anchang updated their Food Diary.
Jhopai recorded a Weigh In at 150.8 lb.
nsawney supported Md Wahid Siddique's Weigh In.
CandissTC supported Carline's Journal Entry.
justadri_ recorded a Weigh In at 125.0 lb.
Md Wahid Siddique recorded a Weigh In at 185.2 lb.
jmb3450 supported warrenwinter's Journal Entry.