zias - Member

zias

Joined June 2013

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Weight History

Start Weight

215.0 lb

Lost so far: 33.5 lb

Current Weight

181.4 lb
Performance: losing 1.8 lb a week

Goal Weight

154.3 lb

Still to go: 27.1 lb

zias's Weight History

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zias's Latest Member Challenges

Debbie Sieber's Slim in 6

status:	Completed
ended:	12 Aug 13
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561

LOSE 30 LBS IN 3 MONTHS!!

status:	Completed
ended:	23 Sep 13
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zias's Cookbook

cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g

Tiger Prawn Bruschetta

Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g

Curried Eggs

Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.

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zias's Recent Food & Exercise

	4 small Whole Wheat Biscuit
	1 mug Green Tea
	1 serving The Greek Gods Nonfat Plain Greek Yogurt
	Walking (brisk) - 4/mph

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zias's Weight History

zias's Latest Member Challenges

zias's Cookbook

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zias's Recent Food & Exercise