zias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: 497 * -
fat: 12.76g
|
protein: 29.90g
|
carbs: 70.82g
10370*  9873
Mon 1st: 685 * -
fat: 20.82g
|
protein: 35.01g
|
carbs: 95.35g
- -
June 2013
Sun 30th: 885 * -
fat: 37.18g
|
protein: 50.20g
|
carbs: 93.82g
- -
Sat 29th: 712 * -
fat: 36.83g
|
protein: 52.36g
|
carbs: 40.83g
- -
Fri 28th: 534 * -
fat: 15.00g
|
protein: 64.00g
|
carbs: 34.00g
- -
Wed 26th: 958 * -
fat: 49.04g
|
protein: 83.62g
|
carbs: 43.38g
- -
Tue 25th: 449 * -
fat: 15.30g
|
protein: 27.88g
|
carbs: 52.07g
- -
Mon 24th: 356 * -
fat: 11.77g
|
protein: 27.13g
|
carbs: 35.88g
- -

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