zianna

Start Weight:(11 Jun 13) 172.0 lb
Current Weight:(06 Sep 14) 175.8 lb
Goal Weight:145.0 lb
following: zianna's own diet
performance: losing 7.5 lb a week

I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

FatSecret member since: 05 Jul 11

zianna's Weight History


zianna's Buddies

stevieesgirl
buddies only
 
Lakeia
last weighin: gaining 0.5 lb a week Up
dldcamp
last weighin: steady Steady
 
mjbianco
buddies only
zianna has 4 buddies


zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


zianna's journal

28 August 2014

NOt eating enough, not staying on track. Now that my daughter has been safely dropped off at college, will get back on track with my nutrition.
on diet zianna's own diet  

30 July 2014

After coming off fast for 3 days. Back to the egg fast.
on diet zianna's own diet  

zianna's Recent Food & Exercise

zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

zianna commented on their Weigh In.
zianna recorded a Weigh In at 175.8 lb.
zianna recorded a Weigh In at 182.2 lb.
zianna recorded a Journal Entry and a Weigh In at 184.0 lb.

zianna's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported stocksyndrome's Weigh In.
gilliansings commented on their Journal Entry.
Danigettinghealthy updated their Food Diary.
ATP_Fitness recorded a Weigh In at 124.0 lb.
ckworksalot commented on ChrisComedy's Journal Entry.
sigkap86 recorded a Weigh In at 224.6 lb.
Elkhntr updated their Exercise Diary.
Raneembassam recorded a Weigh In at 110.2 lb.