zianna

Start Weight:(11 Jun 13) 172.0 lb
Current Weight:(22 Jul 14) 169.8 lb
Goal Weight:145.0 lb
following: zianna's own diet
performance: losing 22.4 lb a week

I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

FatSecret member since: 05 Jul 11

zianna's Weight History


zianna's Buddies

stevieesgirl
buddies only
 
Lakeia
last weighin: gaining 0.5 lb a week Up
dldcamp
last weighin: steady Steady
 
mjbianco
buddies only
zianna has 4 buddies


zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members


zianna's journal

21 July 2014

Looks like this egg fast is giving me trust jump start I wanted
on diet zianna's own diet  

20 July 2014

1 month Post surgery weigh in. Only been cleared to walk. Going very low csrb Started an egg fast to jump-start my weight loss.
on diet zianna's own diet  gaining 1.6 lb a week

zianna's Recent Food & Exercise

zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

zianna recorded a Weigh In at 169.8 lb.
zianna recorded a Journal Entry and a Weigh In at 172.6 lb.
zianna commented on their Journal Entry.
zianna recorded a Journal Entry and a Weigh In at 176.2 lb.

zianna's Buddies

No recent activity.

Other Member Diet Recent Activity

Gregorus updated their Exercise Diary.
mardee57 supported their Journal Entry.
osher recorded a Weigh In at 378.4 lb.
ferrari525 updated their Food Diary.
Deb_N supported DairyFarmersWife's Journal Entry.
Eire2 updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.4 lb.
knslovinggod added Prava's White Castle Hamburger Pie recipe to their cook book.