zianna

Start Weight:(11 Jun 13) 172.0 lb
Current Weight:(30 Jul 14) 169.6 lb
Goal Weight:145.0 lb
following: zianna's own diet
performance: gaining 1.9 lb a week

I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

FatSecret member since: 05 Jul 11

zianna's Weight History


zianna's Buddies

stevieesgirl
buddies only
 
Lakeia
last weighin: gaining 0.5 lb a week Up
dldcamp
last weighin: steady Steady
 
mjbianco
buddies only
zianna has 4 buddies


zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members


zianna's journal

30 July 2014

After coming off fast for 3 days. Back to the egg fast.
on diet zianna's own diet  gaining 1.9 lb a week

21 July 2014

Looks like this egg fast is giving me trust jump start I wanted
on diet zianna's own diet  

zianna's Recent Food & Exercise

zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

zianna recorded a Journal Entry and a Weigh In at 169.6 lb.
zianna recorded a Weigh In at 168.0 lb.
zianna recorded a Weigh In at 168.4 lb.
zianna recorded a Weigh In at 169.8 lb.

zianna's Buddies

No recent activity.

Other Member Diet Recent Activity

Cabmate started a new forum topic - Happy Birthday.
kathygdat54 updated their Exercise Diary.
snnbn recorded a Weigh In at 161.8 lb.
saskiap recorded a Weigh In at 185.2 lb.
Gama7167 recorded a Weigh In at 138.2 lb.
kurt1313 recorded a Weigh In at 168.0 lb.
farmerblue supported DylanRose's Weigh In.
ENJOY68 recorded a Weigh In at 143.3 lb.