zianna

Start Weight:(11 Apr 15) 182.0 lb
Current Weight:(18 May 16) 174.2 lb
Goal Weight:155.0 lb
following: Low cal keto with weekly refeed
performance: gaining 1.8 lb a week

I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

FatSecret member since: 05 Jul 11

zianna's Weight History


zianna's Buddies

Tamarah Jo
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
Lakeia
last weighin: losing 2.5 lb a week Down
stevieesgirl
buddies only
 
dldcamp
last weighin: steady Steady


zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Low cal keto with weekly refeed


zianna's journal

22 January 2016

Have lost 18 ppunds since Christmas and still working on getting rid of the pounds that suddenly appeared.
on diet Low cal keto with weekly refeed  gaining 1.1 lb a week

14 August 2015

slowly but in the right direction
on diet Low cal keto with weekly refeed  losing 0.9 lb a week

zianna's Recent Food & Exercise

zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

zianna recorded a Weigh In at 174.2 lb.
zianna recorded a Weigh In at 170.6 lb.
zianna recorded a Weigh In at 172.4 lb.

zianna's Buddies

Tamarah Jo commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

sliverhides recorded a Weigh In at 169.8 lb.
debrafrederick supported wishihadinvisbility's Journal Entry.
PicklesPickles commented on 8hunter6's Journal Entry.
99sleeper recorded a Weigh In at 173.0 lb.
atwine recorded a Weigh In at 215.6 lb.
chamoore recorded a Weigh In at 158.4 lb.
izescobar recorded a Weigh In at 194.2 lb.
Zenfreek recorded a Weigh In at 154.4 lb.