Start Weight:(11 Apr 15) 182.0 lb
Current Weight:(15 Apr 15) 181.2 lb
Goal Weight:155.0 lb
following: Low cal keto with weekly refeed
performance: losing 1.4 lb a week

I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

FatSecret member since: 05 Jul 11

zianna's Weight History

zianna's Buddies

last weighin: losing 0.3 lb a week Down
buddies only
last weighin: steady Steady
buddies only
zianna has 4 buddies

zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links


Low cal keto with weekly refeed

zianna's journal

10 April 2015

The extra morning cardio is doing it's job...boy am I tired but feeling accomplished. Feeling my spark and motivation coming back. I'd say last Friday ...
on diet HCG Phases  losing 5.4 lb a week

07 April 2015

Incorporating extra cardio 3 times pee week and making sure to log my food.
on diet HCG Phases  

zianna's Recent Food & Exercise

zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

zianna recorded a Weigh In at 181.2 lb.
zianna supported stevieesgirl's Weigh In.
zianna recorded a Weigh In at 182.0 lb.
zianna recorded a Journal Entry and a Weigh In at 182.2 lb.

zianna's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported nadine00's Weigh In.
joeybfat updated their Food Diary.
rahim cassell updated their Food Diary.
cass826 updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Donna Mashburn commented on MudBug's Journal Entry.
OmenTrance recorded a Weigh In at 250.0 lb.
msbuggirl recorded a Journal Entry.