zianna
Joined July 2011
Posts
217
Following
5
Followers
8
Weight History

Start Weight
182.0 lb
Lost so far: 0.6 lb

Current Weight
181.4 lb
Performance: losing 0.7 lb a week

Goal Weight
155.0 lb
Still to go: 26.4 lb
I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

zianna's Weight History


Following

Tamarah Jo
on diet Atkins
last weighin: gaining 0.0 lb a week Up
 
Lakeia
last weighin: losing 0.6 lb a week Down
stevieesgirl
only visible to followers
 
dldcamp
last weighin: steady Steady


zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Low cal keto with weekly refeed


zianna's journal

15 June 2017

..

22 January 2016

Have lost 18 ppunds since Christmas and still working on getting rid of the pounds that suddenly appeared.

zianna's Recent Food & Exercise


zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

zianna recorded a Journal Entry and a Weight Entry at 181.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
LisaFarrow recorded a Weight Entry at 142.0 lb.
perks54 supported jan870's Journal Entry.
Frosty Heimdall commented on their Journal Entry.
dorseybroich recorded a Journal Entry.
danielmeeks recorded a Weight Entry at 234.0 lb.
SLLockhart recorded a Journal Entry.
wncyvonne recorded a Weight Entry at 149.0 lb.