Start Weight:(11 Jun 13) 172.0 lb
Current Weight:(22 Jul 14) 169.8 lb
Goal Weight:145.0 lb
following: zianna's own diet
performance: losing 22.4 lb a week

I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

FatSecret member since: 05 Jul 11

zianna's Weight History

zianna's Buddies

buddies only
last weighin: gaining 0.5 lb a week Up
last weighin: steady Steady
buddies only
zianna has 4 buddies

zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links


zianna's journal

21 July 2014

Looks like this egg fast is giving me trust jump start I wanted
on diet zianna's own diet  

20 July 2014

1 month Post surgery weigh in. Only been cleared to walk. Going very low csrb Started an egg fast to jump-start my weight loss.
on diet zianna's own diet  gaining 1.6 lb a week

zianna's Recent Food & Exercise

zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

zianna recorded a Weigh In at 169.8 lb.
zianna recorded a Journal Entry and a Weigh In at 172.6 lb.
zianna commented on their Journal Entry.
zianna recorded a Journal Entry and a Weigh In at 176.2 lb.

zianna's Buddies

No recent activity.

Other Member Diet Recent Activity

Gregorus updated their Exercise Diary.
mardee57 supported their Journal Entry.
osher recorded a Weigh In at 378.4 lb.
ferrari525 updated their Food Diary.
Deb_N supported DairyFarmersWife's Journal Entry.
Eire2 updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.4 lb.
knslovinggod added Prava's White Castle Hamburger Pie recipe to their cook book.