zianna

Start Weight:(13 Oct 14) 181.2 lb
Current Weight:(10 Dec 14) 175.0 lb
Goal Weight:145.0 lb
following: HCG Phases
performance: losing 12.0 lb a week

I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

FatSecret member since: 05 Jul 11

zianna's Weight History


zianna's Buddies

stevieesgirl
buddies only
 
Lakeia
last weighin: losing 0.3 lb a week Down
dldcamp
last weighin: steady Steady
 
mjbianco
buddies only
zianna has 4 buddies


zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members

HCG Phases


zianna's journal

12 October 2014

After loading to start hcg
on diet zianna's own diet  gaining 1.8 lb a week

28 August 2014

NOt eating enough, not staying on track. Now that my daughter has been safely dropped off at college, will get back on track with my nutrition.
on diet zianna's own diet  

zianna's Recent Food & Exercise

zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

No recent activity.

zianna's Buddies

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Other Member Diet Recent Activity

12Sydney joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
Linkill updated their Food Diary.
KeepinOn recorded a Weigh In at 195.5 lb.
Marcia Mesquita recorded a Weigh In at 152.1 lb.
ajh4557 updated their Exercise Diary.
Bethlauren8 commented on SharonKalenda's Weigh In.
sproe supported HCB's Journal Entry.
WandaDuncan recorded a Weigh In at 193.5 lb.