zianna
Joined July 2011
Posts
216
Following
5
Followers
5
Weight History

Start Weight
182.0 lb
Lost so far: 7.4 lb

Current Weight
189.4 lb
Performance: gaining 0.3 lb a week

Goal Weight
155.0 lb
Still to go: 34.4 lb
I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

zianna's Weight History


Following

Tamarah Jo
on diet Atkins
last weighin: gaining 0.0 lb a week Up
 
Lakeia
last weighin: losing 0.6 lb a week Down
stevieesgirl
only visible to followers
 
dldcamp
last weighin: steady Steady


zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Low cal keto with weekly refeed


zianna's journal

22 January 2016

Have lost 18 ppunds since Christmas and still working on getting rid of the pounds that suddenly appeared.

14 August 2015

slowly but in the right direction

zianna's Recent Food & Exercise


zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

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Other Member Diet Recent Activity

sarahs5 recorded a Weight Entry at 264.0 lb.
BORNFREED recorded a Weight Entry at 262.0 lb.
Kramer83 recorded a Weight Entry at 242.4 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.
dla202 recorded a Weight Entry at 176.4 lb.
Dennis58 supported LO-Carb Karen's Journal Entry.
bowles12 recorded a Weight Entry at 190.1 lb.
davidchase recorded a Weight Entry at 255.5 lb.