|Start Weight:||(11 Apr 15) 182.0 lb|
|Current Weight:||(30 Sep 15) 162.8 lb|
|Goal Weight:||155.0 lb|
following: Low cal keto with weekly refeed
performance: losing 1.2 lb a week
I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.