|Start Weight:||(11 Jun 13) 172.0 lb|
|Current Weight:||(11 Dec 13) 169.0 lb|
|Goal Weight:||145.0 lb|
following: zianna's own diet
performance: losing 21.0 lb a week
I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.