zianna

Start Weight:(11 Apr 15) 182.0 lb
Current Weight:(22 Jul 15) 177.2 lb
Goal Weight:155.0 lb
following: Low cal keto with weekly refeed
performance: losing 5.9 lb a week

I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

FatSecret member since: 05 Jul 11

zianna's Weight History


zianna's Buddies

Lakeia
last weighin: losing 2.5 lb a week Down
 
stevieesgirl
buddies only
dldcamp
last weighin: steady Steady
 
mjbianco
buddies only
zianna has 4 buddies


zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Low cal keto with weekly refeed


zianna's journal

29 May 2015

What's up with this yoyo!! No more quest bars
on diet Low cal keto with weekly refeed  gaining 2.2 lb a week

26 April 2015

Been laid out sick for a week and on prednisone, hello weight gain and that's with at least 4 days of not eating cuz I was so sick. Time to work.
on diet Low cal keto with weekly refeed  gaining 7.5 lb a week

zianna's Recent Food & Exercise

zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

zianna recorded a Weigh In at 177.2 lb.
zianna recorded a Weigh In at 181.4 lb.
zianna recorded a Weigh In at 184.2 lb.
zianna recorded a Weigh In at 182.4 lb.

zianna's Buddies

No recent activity.

Other Member Diet Recent Activity

gwmoore4 recorded a Weigh In at 184.0 lb.
dbdmom supported Body Bliss's Journal Entry.
Parif updated their Food Diary.
ckworksalot recorded a Journal Entry.
maurined supported wholefoodnut's Journal Entry.
deekod recorded a Weigh In at 181.5 lb.
SBlade recorded a Weigh In at 297.6 lb.
Soruyo recorded a Weigh In at 209.4 lb.