zianna

Start Weight:(13 Oct 14) 181.2 lb
Current Weight:(17 Oct 14) 175.8 lb
Goal Weight:145.0 lb
following: HCG Phases
performance: losing 21.0 lb a week

I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

FatSecret member since: 05 Jul 11

zianna's Weight History


zianna's Buddies

Lakeia
last weighin: gaining 0.5 lb a week Up
 
stevieesgirl
buddies only
dldcamp
last weighin: steady Steady
 
mjbianco
buddies only
zianna has 4 buddies


zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

HCG Phases


zianna's journal

12 October 2014

After loading to start hcg
on diet zianna's own diet  gaining 1.8 lb a week

28 August 2014

NOt eating enough, not staying on track. Now that my daughter has been safely dropped off at college, will get back on track with my nutrition.
on diet zianna's own diet  

zianna's Recent Food & Exercise

zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

zianna recorded a Weigh In at 175.8 lb.
zianna recorded a Weigh In at 176.2 lb.
zianna recorded a Weigh In at 176.4 lb.
zianna recorded a Weigh In at 177.2 lb.

zianna's Buddies

Lakeia recorded a Weigh In at 176.6 lb.

Other Member Diet Recent Activity

millerm40 supported CP23322's Weigh In.
Rockiesfan commented on ceceps's Weigh In.
rodgav recorded a Weigh In at 189.8 lb.
arguee recorded a Weigh In at 143.0 lb.
Andrew80k recorded a Weigh In at 235.0 lb.
danames recorded a Weigh In at 187.0 lb.
craigps recorded a Weigh In at 193.6 lb.
sjdallas recorded a Weigh In at 160.0 lb.