Start Weight:(11 Apr 15) 182.0 lb
Current Weight:(18 May 16) 174.2 lb
Goal Weight:155.0 lb
following: Low cal keto with weekly refeed
performance: gaining 1.8 lb a week

I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

FatSecret member since: 05 Jul 11

zianna's Weight History

zianna's Buddies

Tamarah Jo
on diet Atkins
last weighin: losing 1.0 lb a week Down
last weighin: losing 0.6 lb a week Down
buddies only
last weighin: steady Steady

zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links


Low cal keto with weekly refeed

zianna's journal

22 January 2016

Have lost 18 ppunds since Christmas and still working on getting rid of the pounds that suddenly appeared.

14 August 2015

slowly but in the right direction

zianna's Recent Food & Exercise

zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

No recent activity.

zianna's Buddies

Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.

Other Member Diet Recent Activity

VSmith08 recorded a Weigh In at 170.0 lb.
dpennel updated their Food Diary.
ChubbyChickRuns recorded a Weigh In at 183.8 lb.
PGM012197 recorded a Journal Entry.
Triathelete updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeekKitty101 submitted a diet Tip.
madanjen commented on their Journal Entry.