Start Weight:(11 Apr 15) 182.0 lb
Current Weight:(30 Sep 15) 162.8 lb
Goal Weight:155.0 lb
following: Low cal keto with weekly refeed
performance: losing 1.2 lb a week

I used to weigh 324 pounds and began my weight loss journey on July 5, 2009. It's taken blood, sweat and tears and an amaizing fitness program called Titan Transformation but I am within 10lbs of my goal weight. I never realized how difficult it is to lose those last 10lbs...I've been battling them for about 6 months now. I continue to faithfully adhere to workouts that include cardio and pretty heavy weight lifting in order to reduce my body fat percentage and gain muscle mass.

FatSecret member since: 05 Jul 11

zianna's Weight History

zianna's Buddies

Tamarah Jo
on diet Atkins
last weighin: losing 2.4 lb a week Down
last weighin: losing 2.5 lb a week Down
buddies only
last weighin: steady Steady

zianna's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links


Low cal keto with weekly refeed

zianna's journal

14 August 2015

slowly but in the right direction
on diet Low cal keto with weekly refeed  losing 0.9 lb a week

29 May 2015

What's up with this yoyo!! No more quest bars
on diet Low cal keto with weekly refeed  gaining 2.2 lb a week

zianna's Recent Food & Exercise

zianna's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

zianna's Recent Activity

zianna's Own Activity

zianna recorded a Weigh In at 162.8 lb.

zianna's Buddies

Tamarah Jo supported sheri1971's Journal Entry.

Other Member Diet Recent Activity

SCReiner recorded a Weigh In at 232.0 lb.
Sugar Waffle supported Lokidixon's Journal Entry.
bearnoggin recorded a Weigh In at 185.1 lb.
Pikeroadguy1 recorded a Weigh In at 210.5 lb.
fatforest updated their Food Diary.
maurined supported redgirl1974's Journal Entry.
Josue Call updated their Exercise Diary.
MiknorMinor recorded a Weigh In at 187.4 lb.