| February 2023 |
| January 2023 |
| Tue 24th: |
1284 *
|
92%
|
fat: 61.78g |
| |
protein: 141.32g |
| |
carbs: 38.19g |
|
-
|
-
|
| Mon 23rd: |
1354 *
|
97%
|
fat: 85.52g |
| |
protein: 102.31g |
| |
carbs: 48.09g |
|
-
|
-
|
| Sun 22nd: |
1348 *
|
96%
|
fat: 85.69g |
| |
protein: 107.69g |
| |
carbs: 43.53g |
|
-
|
-
|
| Sat 21st: |
1365 *
|
98%
|
fat: 81.72g |
| |
protein: 119.66g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 20th: |
1331 *
|
95%
|
fat: 91.79g |
| |
protein: 96.05g |
| |
carbs: 36.45g |
|
-
|
-
|
| Thu 19th: |
1429 *
|
102%
|
fat: 97.41g |
| |
protein: 109.65g |
| |
carbs: 32.17g |
|
-
|
-
|
| Wed 18th: |
1206 *
|
86%
|
fat: 74.07g |
| |
protein: 96.79g |
| |
carbs: 38.75g |
|
-
|
-
|
| Tue 17th: |
962 *
|
69%
|
fat: 55.79g |
| |
protein: 61.35g |
| |
carbs: 61.39g |
|
-
|
-
|
| Sun 15th: |
560 *
|
40%
|
fat: 43.27g |
| |
protein: 36.23g |
| |
carbs: 9.88g |
|
-
|
-
|
| Sat 14th: |
1173 *
|
84%
|
fat: 73.83g |
| |
protein: 97.75g |
| |
carbs: 31.81g |
|
-
|
-
|
| Fri 13th: |
1017 *
|
73%
|
fat: 50.22g |
| |
protein: 79.90g |
| |
carbs: 63.14g |
|
-
|
-
|
| Thu 12th: |
1321 *
|
94%
|
fat: 74.83g |
| |
protein: 101.15g |
| |
carbs: 63.82g |
|
-
|
-
|
| Wed 11th: |
658 *
|
36%
|
fat: 26.55g |
| |
protein: 53.99g |
| |
carbs: 55.45g |
|
-
|
-
|
| Tue 10th: |
881 *
|
48%
|
fat: 44.89g |
| |
protein: 67.27g |
| |
carbs: 55.24g |
|
-
|
-
|
| Mon 9th: |
1278 *
|
69%
|
fat: 75.77g |
| |
protein: 102.52g |
| |
carbs: 47.87g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
95 *
|
5%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 26th: |
784 *
|
42%
|
fat: 44.17g |
| |
protein: 86.32g |
| |
carbs: 14.39g |
|
-
|
-
|
| Fri 23rd: |
1221 *
|
66%
|
fat: 78.53g |
| |
protein: 95.10g |
| |
carbs: 48.18g |
|
-
|
-
|
| Thu 22nd: |
1222 *
|
66%
|
fat: 73.75g |
| |
protein: 103.42g |
| |
carbs: 32.05g |
|
-
|
-
|
