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zephr
zephr
Joined January 2010
Posts
31
Following
0
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Weight History
Start Weight
152.0 lb
Lost so far:
1.0 lb
Current Weight
153.0 lb
Performance:
losing 9.1 lb a week
Goal Weight
120.0 lb
Still to go:
33.0 lb
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zephr's Weight History
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zephr's Cookbook
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
zephr's Latest Posts
kcalorie definition
Is there a difference between kcalorie and calorie?
posted
18 Jan 2010, 19:34
zephr has submitted 1 post
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zephr's Recent Food & Exercise
1 tbsp Butter
1/2
mug
Coffee
1 tbsp Heavy Cream
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Weight Training (moderate)
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