ypfcs - Member

ypfcs

Joined January 2013

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Weight History

Start Weight

279.0 lb

Lost so far: 0 lb

Current Weight

279.0 lb
Performance: Steady

Goal Weight

255.0 lb

Still to go: 24.0 lb

ypfcs's Weight History

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g

Delicious mini cheesecakes that are quick and easy to serve!

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

view complete cookbook