ypfcs

Start Weight:(02 Jun 15) 279.0 lb
Current Weight:(02 Jun 15) 279.0 lb
Goal Weight:255.0 lb
following: Atkins
performance: Steady

FatSecret member since: 18 Jan 13

ypfcs's Weight History


ypfcs's Cookbook

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
view complete cookbook

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Atkins


ypfcs's journal

19 January 2013

I have had 3 sessions of Cardiac rehab, following my heart attack. Each session hurts less, so I must be making some improvement.

18 January 2013

Getting started with the ViSalus diet. I have done Atkins diet many times and have always lost weight, but always have put the weight back on. Also, ...

ypfcs's Recent Food & Exercise

ypfcs's Recent Activity

ypfcs's Own Activity

ypfcs added rrobinson's Teriyaki Chicken recipe to their cook book.
ypfcs added dela_cerna's Jalapeno and Cheese Stuffed Chicken Breast recipe to their cook book.
ypfcs added jhoward96's Shrimp Scampi recipe to their cook book.
ypfcs added Reina Estrella's Chicken Cordon Bleu recipe to their cook book.

ypfcs's Buddies

No recent activity.

Atkins Recent Activity

heaterhead75 recorded a Weigh In at 201.0 lb.
LCLisaP supported kimberlybishop-collins's Weigh In.
vickiwilliams commented on gmartineau's Journal Entry.
DLynneGarner supported HCB's Journal Entry.
kimberlybishop-collins recorded a Weigh In at 209.6 lb.
gmartineau updated their Food Diary.
old hag updated their Exercise Diary.
carol16214 supported nicoleblckwd's Weigh In.