ypfcs

Start Weight:(02 Jun 15) 279.0 lb
Current Weight:(02 Jun 15) 279.0 lb
Goal Weight:255.0 lb
following: Atkins
performance: Steady

FatSecret member since: 18 Jan 13

ypfcs's Weight History


ypfcs's Cookbook

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
view complete cookbook

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Atkins


ypfcs's journal

19 January 2013

I have had 3 sessions of Cardiac rehab, following my heart attack. Each session hurts less, so I must be making some improvement.

18 January 2013

Getting started with the ViSalus diet. I have done Atkins diet many times and have always lost weight, but always have put the weight back on. Also, ...

ypfcs's Recent Food & Exercise

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Atkins Recent Activity

trackin64 commented on their Journal Entry.
SJWNana commented on tweetycat's Journal Entry.
anuvizion recorded a Journal Entry and a Weigh In at 190.5 lb.
tweetycat commented on their Journal Entry.
old hag updated their Exercise Diary.
katburt recorded a Weigh In at 190.0 lb.
ronfox13 recorded a Weigh In at 189.0 lb.
Bird Fancier supported Garand69's Weigh In.