ypfcs
Joined January 2013
Posts
12
Following
0
Followers
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Weight History

Start Weight
279.0 lb
Lost so far: 0 lb

Current Weight
279.0 lb
Performance: Steady

Goal Weight
255.0 lb
Still to go: 24.0 lb

ypfcs's Weight History


ypfcs's Cookbook

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
view complete cookbook

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ypfcs's journal

19 January 2013

I have had 3 sessions of Cardiac rehab, following my heart attack. Each session hurts less, so I must be making some improvement.

18 January 2013

Getting started with the ViSalus diet. I have done Atkins diet many times and have always lost weight, but always have put the weight back on. Also, ...

ypfcs's Recent Food & Exercise


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