| February 2013 |
| Tue 5th: |
350 *
|
15%
|
fat: 11.83g |
| |
protein: 10.77g |
| |
carbs: 54.12g |
|
-
|
-
|
| Mon 4th: |
1291
|
54%
|
fat: 54.37g |
| |
protein: 98.84g |
| |
carbs: 101.27g |
|
-
|
-
|
| Sun 3rd: |
2338
|
97%
|
fat: 128.73g |
| |
protein: 120.87g |
| |
carbs: 169.40g |
|
-
|
-
|
| Sat 2nd: |
1463
|
61%
|
fat: 35.73g |
| |
protein: 53.26g |
| |
carbs: 123.46g |
|
-
|
-
|
| Fri 1st: |
1792
|
75%
|
fat: 67.08g |
| |
protein: 88.36g |
| |
carbs: 219.15g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
1766
|
74%
|
fat: 89.25g |
| |
protein: 103.86g |
| |
carbs: 78.12g |
|
-
|
-
|
| Sun 20th: |
1467
|
61%
|
fat: 48.95g |
| |
protein: 74.25g |
| |
carbs: 141.42g |
|
-
|
-
|
| Sat 19th: |
2444
|
102%
|
fat: 84.04g |
| |
protein: 94.94g |
| |
carbs: 180.53g |
|
-
|
-
|
| Fri 18th: |
1099
|
46%
|
fat: 33.55g |
| |
protein: 71.90g |
| |
carbs: 128.21g |
|
-
|
-
|
