ypadill2 - Member

ypadill2

Joined July 2010

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Weight History

Start Weight

182.0 lb

Lost so far: 27.0 lb

Current Weight

155.0 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 15.0 lb

ypadill2's Weight History

341

Loose 30 pounds by Labor Day!

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g

Great mid-day creamy snack with a slice of wheat bread.

cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g

Yummy Mexican brown rice stuffed red bell peppers.

view complete cookbook

	2 servings Dream Dinners Beef Pasta Bolognese
	6 oz boneless, cooked Beef Steak
	1/2 serving Colavita Extra Virgin Olive Oil
	Badminton
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.