yollie76 - Member

yollie76

Joined November 2013

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Weight History

Start Weight

185.6 lb

Lost so far: 2.4 lb

Current Weight

183.2 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 33.2 lb

yollie76's Weight History

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Low carb, no crust mini quiches.

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

A super quick and easy tuna salad.

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Great low calorie iced coffee made in a blender.

view complete cookbook

	1 serving Coke Zero
	1 cup, NS as to from fresh, frozen, or canned of Kale (Cooked)
	1 serving Chex Mix 100 Calorie Snack Cheddar