yesIcan - Member

yesIcan

Joined October 2007

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Weight History

Start Weight

196.0 lb

Lost so far: 6.0 lb

Current Weight

202.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 37.0 lb

I am 53 years old.... Lost over 100 lbs in 2000.. but have gained 30 back... Met and married a wonderful man in 2001.... moved to Biloxi ms. and Katrina destroyed our homes and business... I have not adjusted to where we live now... Very difficult.... We do travel which helps....Miss my family and friends....Ive got to stop being such an emotional eater....

yesIcan's Weight History

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yesIcan's Cookbook

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Stir Fried Cabbage

Tasty hot cabbage to accompany a meat or fish meal.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

view complete cookbook

yesIcan's Latest Posts

Sayjing hello.
HI Ive been on the once a week diet too... Once a week I say I am on a diet... But enough is enough I am tired of my clothes being too tight.... and feeling fat... I have made up my mind I am not going through another summer being miserable about my weight... I dont care if I am not perfectly thin but I want to be within my body range.... I have been on South Beach since the First... It has been working... I have more energy and am losing slowly.. the cravings are starting to go away but thank goodness for the fudgsicles and peanut butter...... Good Luck Michele Smile

posted 05 Jan 2008, 16:49

milk
I dont think your allowed any dairy except some cheeses in phase one.....I am also on Phase one finally getting over the craving for bread.....

posted 05 Jan 2008, 15:26

out of control
Hi My name is Michele.. I am over 50 and have struggle with my weight the last two years after losing over 100 lbs... I had vowed never to gain again.. but I did... Alot of emotional eating and just eating junk ( I have been closet binge eater) Ive got to stop this..... Need someone to help support me through this.. We have moved to a new place and I guess the food is the comfort from missing my family and friends..... Hope this site will help... Thanks

posted 27 Oct 2007, 11:23

Fell off the WAGON...help
I would love to be your buddy since I have gone through a lot too. Not the same things but I too am an emotional eater.... I am a closet one though.. I eat out of control when I am upset and hide all the junk I eat... I hate myself for it... We retired to Biloxi and lived the Cinderella life and than Katrina came.... Now we live so differently... I am not complaining but its very hard emotionally......I am going to conquer this since I cant stand the tightness of my clothes.... or how I feel....

posted 27 Oct 2007, 11:08

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yesIcan's Recent Food & Exercise

	1 small orange
	1 Wendy's sandwich grilled chicken sandwich
	1 small tangelo
	Conditioning exercise (health club)
	Exercise machine (moderate)

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yesIcan's Weight History

yesIcan's Cookbook

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