yendor72 - Member

yendor72

Joined January 2012

Posts

145

Following

Followers

Weight History

Start Weight

210.6 lb

Lost so far: 2.2 lb

Current Weight

208.4 lb
Performance: losing 7.7 lb a week

Goal Weight

180.0 lb

Still to go: 28.4 lb

Drummer, car enthusiast, beer connoisseur, BBQ pit master, foodie. How many other weight gaining vices can I have. Started adulthood at about 115 lbs, now I am almost twice that size and ready for a change as I enter my 40's soon. Motivation is my biggest killer. Help keep me on track.

yendor72's Weight History

view yendor72's complete history

Following

	Rpalmst
	only visible to followers

	Slappybeergirl
	only visible to followers

yendor72's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g

Rice & Black Bean Salad with Mango

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

view complete cookbook

yendor72's Latest Posts

What is the Best Recumbent bike for seniors?
Are you talking about a stationary recumbent bike or one to ride on trails and on the street?

posted 31 Jan 2017, 14:11

diieting with husband
I wish it were always true. My wife has passed me up by about 15lbs, and we have the same diet. Sad

posted 17 Jul 2012, 15:47

Weight Gain and working out
I'm sorry, I know you are working you tush off, but you are over training. The body needs rest to recover. Here's a good article that discusses it. Take a break and relax. You deserve it.

http://www.marksdailyapple.com/overtraining/#axzz1pxdcgVhR

posted 23 Mar 2012, 12:14

Alcohol question
I drink vodka and a natural lime flavored club soda. I agree that you have to measure and log those numbers. If you look at my diet log you will see that my Saturday's are hosed. Of course I only try to drink one night a week if I am going to drink. My weakness is that I like a nice Russian Imperial Stout, and they are not "diet" friendly, at all. There's a pork chop in every bottle along with a side of potatoes and and chocolate cake.

posted 03 Feb 2012, 10:23

yendor72 has submitted 4 posts

yendor72's Recent Food & Exercise

	1 serving Good Sense Roasted & Salted Pumpkin Seeds
	1 serving Blue Diamond Smokehouse Almonds
	2 servings Trader Joe's Unsalted Organic Butter
	Bicycling (moderate) - 13/mph
	Desk Work
	Driving

view diet calendar

yendor72's Weight History

Following

yendor72's Cookbook

yendor72's Latest Posts

Other Related Links

Members

yendor72's Recent Food & Exercise