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xtreemmar1ne

Start Weight:	(13 Jul 10) 238.0 lb
Current Weight:	(11 Mar 13) 255.0 lb
Goal Weight:	210.0 lb

following: xtreemmar1ne's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 13 Jul 10

xtreemmar1ne's Weight History

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xtreemmar1ne's cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g

Sauteed Tuna and Spinach

Great protein for a quick meal.

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xtreemmar1ne's journal

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04 December 2011

One week of P90

on diet xtreemmar1ne's own diet losing 1.0 lb a week

(3 comments)

15 July 2011

2 weeks of eating cookies and pudding every day between meals. Way to go fat ass.

on diet xtreemmar1ne's own diet gaining 1.5 lb a week

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xtreemmar1ne's Recent Food & Exercise

	1/2 serving 12" Subway Club
	1 serving Builders Bar (Peanut Butter)
	1 serving Ready Rice - Long Grain & Wild
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

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