xtreemmar1ne - Member

xtreemmar1ne

Joined July 2010

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Weight History

Start Weight

238.0 lb

Lost so far: 4.4 lb

Current Weight

242.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

210.0 lb

Still to go: 32.4 lb

xtreemmar1ne's Weight History

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 256kcal | fat: 14.45g | carbs: 6.27g | prot: 23.71g

Great protein for a quick meal.

view complete cookbook

	1 serving Rehab Tea + Orangeade + Energy
	3 servings Mocha Frappuccino
	1 medium Bananas
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)