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xandrster
xandrster
Joined March 2015
Posts
350
Following
15
Followers
16
Weight History
Start Weight
273.4 lb
Lost so far:
49.8 lb
Current Weight
223.5 lb
Performance:
losing 1.0 lb a week
Goal Weight
189.6 lb
Still to go:
34.0 lb
Follow
Компьютерщик, работа сидячая, любовь к сладкому и, как следствие, избыточный вес. Сбросил 12 кг на диете Дюкана, но после 95 кг вес перестал снижаться. Теперь пробую подсчет калорий, пока что помогает. Ем все, ограничено только мучное и сладкое.
xandrster's Weight History
view xandrster's complete history
Following
vgfomin
last weighin:
gaining 5.3 lb a week
fitbaker.muse
last weighin:
gaining 0.6 lb a week
ZhdunZhora
last weighin:
losing 0.2 lb a week
AnnKuch
last weighin:
losing 3.1 lb a week
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xandrster's Recent Food & Exercise
100 g Винегрет
100 g Гуляш из Свинины
150 g Гречка Отварная
Hiking
Cross Training
Running (jogging) - 5/mph
view diet calendar