Start Weight:(21 Apr 13) 264.0 lb
Current Weight:(17 Dec 13) 246.0 lb
Goal Weight:120.0 lb
following: wthmel's own diet
performance: losing 0.7 lb a week

FatSecret member since: 21 Apr 13

wthmel's Weight History

wthmel's Buddies

last weighin: losing 6.0 lb a week Down
wthmel has 1 buddy

wthmel's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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wthmel's journal

22 April 2013

fasting bs 168 three hours after lunch 202 after walking 4 miles 144
on diet wthmel's own diet  

wthmel's Recent Food & Exercise

wthmel's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

wthmel's Recent Activity

wthmel's Own Activity

No recent activity.

wthmel's Buddies

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Other Member Diet Recent Activity

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