wthmel

Start Weight:(21 Apr 13) 264.0 lb
Current Weight:(17 Dec 13) 246.0 lb
Goal Weight:120.0 lb
following: wthmel's own diet
performance: losing 0.7 lb a week

FatSecret member since: 21 Apr 13

wthmel's Weight History


wthmel's Buddies

MeemsYo
last weighin: losing 6.0 lb a week Down
   
wthmel has 1 buddy


wthmel's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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wthmel's journal

22 April 2013

fasting bs 168 three hours after lunch 202 after walking 4 miles 144
on diet wthmel's own diet  

wthmel's Recent Food & Exercise

wthmel's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

wthmel's Recent Activity

wthmel's Own Activity

No recent activity.

wthmel's Buddies

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Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 193.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.2 lb.
FiveTwoCowboy commented on katymartin's Weigh In.
OceanTiara commented on kathleenscanlan's Journal Entry.
Sugar Waffle supported Lakeontario's Weigh In.
corandon and SeanKelly are now buddies.
Steven Lloyd commented on John10251's Journal Entry.
Char60 commented on slackpat's Journal Entry.