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wthmel
wthmel
Joined April 2013
Posts
9
Following
1
Followers
1
Weight History
Start Weight
264.0 lb
Lost so far:
18.0 lb
Current Weight
246.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
120.0 lb
Still to go:
126.0 lb
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wthmel's Weight History
view wthmel's complete history
Following
MeemsYo
last weighin:
losing 6.0 lb a week
wthmel's Cookbook
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 75kcal | fat: 4.18g | carbs: 5.47g | prot: 4.93g
Bloody Mary on A Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook
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wthmel's Recent Food & Exercise
1 serving Snickers Snickers Bar (Fun Size)
1 serving Kroger Cinnamon Swirl French Toast
2 servings McDonald's Breakfast Burrito
Circuit Training
Exercise machine (moderate)
Standing
view diet calendar
wthmel's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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