workin_weights

Start Weight:(07 Feb 13) 198.0 lb
Current Weight:(15 Feb 13) 194.0 lb
Goal Weight:188.0 lb
following: Abs Diet
performance: losing 4.0 lb a week

Computer geek, biker, vet, ex-nurse, ex husband, father of 2 grown boys and a rookie gym rat. That about wraps it up

FatSecret member since: 06 Feb 13

workin_weights's Weight History


workin_weights's Latest Member Challenges

172
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress
 
 



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Abs Diet


workin_weights's journal

07 February 2013

I just started this site yesterday and accurately recorded my food intake. I was looking at the calories which was ok, BUT THE CARBS!!! How do I keep ...

06 February 2013

I want to loose body fat and gain lean muscle

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Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
LJ_1210 recorded a Weigh In at 154.3 lb.
turquoise129 recorded a Weigh In at 192.2 lb.
iwilleathealthy2day recorded a Weigh In at 120.6 lb.
mrsteel001 recorded a Weigh In at 165.0 lb.
nvilla2222 recorded a Weigh In at 160.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.
scuborat recorded a Weigh In at 189.0 lb.