workin_weights

Start Weight:(07 Feb 13) 198.0 lb
Current Weight:(15 Feb 13) 194.0 lb
Goal Weight:188.0 lb
following: Abs Diet
performance: losing 4.0 lb a week

Computer geek, biker, vet, ex-nurse, ex husband, father of 2 grown boys and a rookie gym rat. That about wraps it up

FatSecret member since: 06 Feb 13

workin_weights's Weight History


workin_weights's Latest Member Challenges

173
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress
 
 



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Abs Diet


workin_weights's journal

07 February 2013

I just started this site yesterday and accurately recorded my food intake. I was looking at the calories which was ok, BUT THE CARBS!!! How do I keep ...

06 February 2013

I want to loose body fat and gain lean muscle

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Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Abs Diet Recent Activity

Alawia Ahmed recorded a Weigh In at 122.4 lb.
tykinzler recorded a Journal Entry and a Weigh In at 149.6 lb.
Natalie_Kate7 updated their Food Diary.
0GPsvw237 added ADobs's Crustless Spinach Pie II recipe to their cook book.
Jennjigglestoomuch updated their Food Diary.
Josette7 updated their Food Diary.
Madara789789 updated their Food Diary.
cooghusker recorded a Journal Entry and a Weigh In at 236.5 lb.