workin_weights

Start Weight:(07 Feb 13) 198.0 lb
Current Weight:(15 Feb 13) 194.0 lb
Goal Weight:188.0 lb
following: Abs Diet
performance: losing 4.0 lb a week

Computer geek, biker, vet, ex-nurse, ex husband, father of 2 grown boys and a rookie gym rat. That about wraps it up

FatSecret member since: 06 Feb 13

workin_weights's Weight History


workin_weights's Latest Member Challenges

172
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress
 
 



Other Related Links

Members

Abs Diet


workin_weights's journal

07 February 2013

I just started this site yesterday and accurately recorded my food intake. I was looking at the calories which was ok, BUT THE CARBS!!! How do I keep ...

06 February 2013

I want to loose body fat and gain lean muscle

workin_weights's Recent Food & Exercise

workin_weights's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

workin_weights's Recent Activity

workin_weights's Own Activity

No recent activity.

workin_weights's Buddies

No recent activity.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 226.6 lb.
Boy Cary recorded a Weigh In at 204.0 lb.
Elvis Mauri recorded a Weigh In at 173.3 lb.
Edith Said recorded a Weigh In at 180.1 lb.
iwilleathealthy2day recorded a Weigh In at 118.0 lb.
mrsteel001 added broepke's Vegetarian Tortilla Pizza recipe to their cook book.
TIE19140 recorded a Weigh In at 285.0 lb.
The_Goat recorded a Weigh In at 222.6 lb.