wolfsage

Start Weight:(21 May 14) 183.0 lb
Current Weight:(20 Apr 15) 192.0 lb
Goal Weight:165.0 lb
following: Diet Solution
performance: losing 0.5 lb a week

Hi y'all! Welcome to my FAT SECRET. Ok so it's not a secret I'm a bit chubby. ;) I definitely want to get more into shape but I also want to own the body that I reside in... it's mine, and I love it! I want to be in good shape so I can be healthy and do the things I want to do, not because I want to look like some ideal. That will never happen. We need to accept our bodies as they are, and focus on health!

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Old bio (still applies... but it's old):

I got married on March 31, 2012! It was a wonderful wedding, and I was so happy with how I looked in my dress. The honeymoon in Jamaica was amazing, and I ate sooo much awesome food! :D

Before the wedding, I started dieting in March 2011, lost 20 lbs by June 2011, and was at a plateau from then until this January 2012. Then I started to get serious with my diet again due to the wedding coming up in March 2012, and lost 14 lbs before the wedding!

My goal for the wedding has been reached, but now that I am beyond that, I can see that there is room for more specific improvements: now that I feel slimmer and healthier, I want to get in shape! I get winded and tired really easily, and am not as strong as I have the potential to be. My belly has a bit of chubb on it still that makes my pants uncomfortable when I sit, and my thighs and ass are a good (curvy) size but need to be toned desperately. I know this will require more than the calorie-cutting that I have been doing: I'm going to need to bite the bullet and exercise.

My favourite ways to be active:
- Video game dancing (great for aerobics) - Dance Dance Revolution at my house (better for the legs), and Just Dance at mom's house (better for the arms)
- Hiking (but only in the spring/summer/fall.... I live in the north.)
- Swimming (but I don't like chlorine and all the lakes are far away.)
- Treadmill (I read or watch TV while I walk/run)

FatSecret member since: 10 Mar 11

wolfsage's Weight History


wolfsage's Latest Member Challenges

144
  water quench my thirst
status: Completed
ended: 24 Jun 13
view progress
 
  
148
  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress
 


wolfsage's Buddies

PepperMill
last weighin: losing 1.0 lb a week Down
 
biotank
last weighin: losing 0.0 lb a week Down
ferlengheti
buddies only
 
LuC2
last weighin: gaining 0.9 lb a week Up


wolfsage's Cookbook

cals: 67kcal | fat: 3.92g | carbs: 1.66g | prot: 6.05g
Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

wolfsage's Latest Posts

stretch marks
I have heard that bio-oil and palmers don't really do anything more than any good moisturizer. So I think finding a good moisturizer is key.... coconut oil is really the best natural moisturizer, and if you "whip it" with your mixer, it's even more delectable. The oily feeling absorbs away within a few minutes.
posted 15 Aug 2013, 17:49
You lost what?!
bella611 wrote:

33 pounds = a cinder block


wow, that puts things into perspective! no wonder everything feels easier to do!
posted 25 Apr 2012, 12:59
how to make a challenge?
hey i made my own challenge and like 300 people joined it!
you just go here: http://www.fatsecret.com/Groups.aspx?pa=chalc or click Challenges and Create your Own on the right side of the page
posted 17 Feb 2012, 11:20
My Love Affair with Heavy Cream
Oh, my goodness, grammylaure, that sounds amazing! I have been using milk in my scrambled eggs since I was a child, but have always mixed it into the eggs in the bowl... I have never tried to pour heavy cream over after... sounds delish!!
posted 18 Jan 2012, 11:05
wolfsage has submitted 4 posts

Other Related Links

Members

Diet Solution


wolfsage's journal

20 April 2015

This past week has been Week 1 of the bikini series from Tone it Up. I have done SO much exercise, just about every day, and eaten so many salads!! But ...
on diet Diet Solution  losing 0.5 lb a week

04 January 2015

Augh I gained a lot of weight over the holiday!! But it's ok, I'm back on track, I'm going to lose it and more!! LOL... it was so worth it anyway....
on diet Diet Solution  gaining 3.1 lb a week

wolfsage's Recent Food & Exercise

wolfsage's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

wolfsage's Recent Activity

wolfsage's Own Activity

wolfsage recorded a Journal Entry and a Weigh In at 192.0 lb.
wolfsage joined group The NEW Flexitarian (Whole Food 4 Life).
wolfsage recorded a Weigh In at 193.0 lb.
wolfsage recorded a Weigh In at 191.0 lb.

wolfsage's Buddies

LuC2 and Angiebaby627 are now buddies.
PepperMill updated their Exercise Diary.
biotank recorded a Journal Entry and a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

ilovechickens updated their Food Diary.
stardust754 recorded a Weigh In at 169.0 lb.
Laces309 updated their Food Diary.
aungalay updated their Exercise Diary.
Don Paublo updated their Exercise Diary.
Glaun replied to soraya_deb's post - Updating Profile?.
GirevikGreaves updated their Food Diary.
slemo58 recorded a Weigh In at 167.0 lb.