wolfsage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 823 * 46%
fat: 39.42g
|
protein: 41.68g
|
carbs: 80.11g
- -
Wed 15th: 2097 * 116%
fat: 94.90g
|
protein: 86.31g
|
carbs: 163.84g
- -
Tue 14th: 987 * 55%
fat: 37.97g
|
protein: 36.10g
|
carbs: 112.27g
2866*  1879
Mon 13th: 2281 * 127%
fat: 83.86g
|
protein: 123.28g
|
carbs: 202.68g
3001*  720
Sun 12th: - - 2270* -
March 2015
Tue 31st: 1018 * 60%
fat: 53.24g
|
protein: 31.97g
|
carbs: 110.76g
- -
Fri 27th: 503 * 30%
fat: 23.88g
|
protein: 20.08g
|
carbs: 62.65g
- -
Mon 9th: 1446 * 85%
fat: 44.53g
|
protein: 53.65g
|
carbs: 217.81g
- -
February 2015
Fri 13th: 702 * 41%
fat: 34.47g
|
protein: 21.21g
|
carbs: 76.58g
- -
January 2015
Tue 20th: 839 * 49%
fat: 35.92g
|
protein: 39.35g
|
carbs: 95.49g
2602*  1763
Wed 14th: 1342 * 79%
fat: 39.86g
|
protein: 51.11g
|
carbs: 192.96g
3054*  1712
Sun 11th: 1481 * 87%
fat: 48.93g
|
protein: 61.29g
|
carbs: 196.53g
3095*  1614
Sat 3rd: 2222 * 131%
fat: 62.48g
|
protein: 67.18g
|
carbs: 235.82g
2589*  367
Fri 2nd: - - 2327* -
November 2014
Fri 21st: 1867 * 110%
fat: 74.76g
|
protein: 60.15g
|
carbs: 247.47g
- -
May 2014
Thu 29th: 1681 * 99%
fat: 61.52g
|
protein: 63.48g
|
carbs: 205.57g
- -
Wed 28th: 1019 * 60%
fat: 41.44g
|
protein: 32.59g
|
carbs: 129.15g
- -
Tue 27th: 2599 153%
fat: 101.65g
|
protein: 86.64g
|
carbs: 274.59g
- -
Mon 26th: 1526 90%
fat: 84.98g
|
protein: 73.56g
|
carbs: 117.80g
- -
Sun 25th: 1623 * 95%
fat: 78.73g
|
protein: 69.14g
|
carbs: 160.41g
- -
Sat 24th: 2112 * 124%
fat: 104.02g
|
protein: 77.60g
|
carbs: 206.43g
- -
Fri 23rd: 920 * 54%
fat: 8.61g
|
protein: 14.22g
|
carbs: 53.82g
- -

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