wizegurl

Start Weight:(13 Jul 12) 149.0 lb
Current Weight:(13 Aug 16) 139.4 lb
Goal Weight:140.7 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 13 Jul 12

wizegurl's Weight History


wizegurl's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
view complete cookbook

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Atkins


wizegurl's Recent Food & Exercise

wizegurl's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

wizegurl's Recent Activity

wizegurl's Own Activity

wizegurl recorded a Weigh In at 139.4 lb.
wizegurl recorded a Weigh In at 139.6 lb.
wizegurl recorded a Weigh In at 139.6 lb.

wizegurl's Buddies

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Atkins Recent Activity

abypfcs updated their Food Diary.
jomints supported Newfields's Weigh In.
warrenwinter commented on tweetycat's Weigh In.
sierra1167 supported 13dias's Journal Entry.
Pegasus9 supported Magdalena003's Journal Entry.
BigC1972 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
gramnbear recorded a Weigh In at 131.8 lb.