wizegurl - Member

wizegurl

Joined July 2012

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Weight History

Start Weight

149.0 lb

Lost so far: 5.0 lb

Current Weight

144.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

140.7 lb

Still to go: 3.3 lb

wizegurl's Weight History

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g

Chocolate-Coffee whipped dessert.

view complete cookbook

	1 serving BJ's Chopped Peppers & Onions
	6 large Egg White
	1 serving Silk Unsweetened Cashew Milk
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.