Start Weight:(13 Jul 12) 149.0 lb
Current Weight:(14 Jun 13) 147.7 lb
Goal Weight:147.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 13 Jul 12

wizegurl's Weight History

wizegurl's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
view complete cookbook

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Atkins Recent Activity

Wantingtobethin recorded a Weigh In at 301.0 lb.
redgirl1974 recorded a Journal Entry.
Bigtom59 updated their Food Diary.
newnormal supported Hermiones Mom's Journal Entry.
misskathie updated their Food Diary.
Sherran supported Tamarah Jo's Journal Entry.
jwhite03 recorded a Weigh In at 137.4 lb.
HorseChick50 recorded a Weigh In at 163.2 lb.