wizegurl

Start Weight:(13 Jul 12) 149.0 lb
Current Weight:(04 Feb 17) 144.0 lb
Goal Weight:140.7 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 13 Jul 12

wizegurl's Weight History


wizegurl's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
view complete cookbook

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Atkins Recent Activity

RoseTampa supported nrice1's Weight Entry.
law2003bj recorded a Weight Entry at 171.6 lb.
sterbache recorded a Journal Entry and a Weight Entry at 139.8 lb.
Kegbelly joined group 40's with 25-50 lbs to Lose.
bdigiorgi recorded a Weight Entry at 328.2 lb.
Torontogirl recorded a Weight Entry at 144.7 lb.
greybeard1 recorded a Weight Entry at 241.4 lb.
toomanypounds20 recorded a Weight Entry at 152.0 lb.