| July 2017 |
| Mon 24th: |
484 *
|
40%
|
fat: 13.47g |
| |
protein: 66.64g |
| |
carbs: 33.21g |
|
-
|
-
|
| Sun 23rd: |
731 *
|
61%
|
fat: 18.54g |
| |
protein: 94.82g |
| |
carbs: 56.75g |
|
-
|
-
|
| Sat 22nd: |
918 *
|
76%
|
fat: 20.45g |
| |
protein: 143.59g |
| |
carbs: 41.05g |
|
-
|
-
|
| Fri 21st: |
1225 *
|
102%
|
fat: 60.09g |
| |
protein: 100.75g |
| |
carbs: 87.31g |
|
-
|
-
|
| Thu 20th: |
125 *
|
10%
|
fat: 5.14g |
| |
protein: 17.08g |
| |
carbs: 1.10g |
|
-
|
-
|
| Tue 18th: |
98 *
|
8%
|
fat: 0.06g |
| |
protein: 1.78g |
| |
carbs: 22.82g |
|
-
|
-
|
| Sun 16th: |
901 *
|
75%
|
fat: 30.65g |
| |
protein: 79.97g |
| |
carbs: 81.06g |
|
-
|
-
|
| Sat 15th: |
1581 *
|
132%
|
fat: 70.67g |
| |
protein: 87.63g |
| |
carbs: 145.11g |
|
-
|
-
|
| Fri 14th: |
1109 *
|
92%
|
fat: 31.88g |
| |
protein: 116.19g |
| |
carbs: 96.35g |
|
-
|
-
|
| Thu 13th: |
1135 *
|
95%
|
fat: 38.23g |
| |
protein: 115.40g |
| |
carbs: 102.89g |
|
-
|
-
|
| Wed 12th: |
1105 *
|
92%
|
fat: 33.75g |
| |
protein: 123.18g |
| |
carbs: 80.04g |
|
-
|
-
|
| Tue 11th: |
1143 *
|
95%
|
fat: 23.97g |
| |
protein: 139.96g |
| |
carbs: 90.77g |
|
-
|
-
|
| Mon 10th: |
1165 *
|
97%
|
fat: 25.50g |
| |
protein: 144.62g |
| |
carbs: 91.66g |
|
-
|
-
|
| Sun 9th: |
939 *
|
78%
|
fat: 33.47g |
| |
protein: 100.99g |
| |
carbs: 56.70g |
|
-
|
-
|
| Sat 8th: |
1544 *
|
129%
|
fat: 69.82g |
| |
protein: 104.89g |
| |
carbs: 140.67g |
|
-
|
-
|
| Fri 7th: |
1168 *
|
97%
|
fat: 46.15g |
| |
protein: 102.20g |
| |
carbs: 87.05g |
|
-
|
-
|
| Thu 6th: |
1097 *
|
91%
|
fat: 40.08g |
| |
protein: 106.38g |
| |
carbs: 76.21g |
|
-
|
-
|
| Wed 5th: |
1197 *
|
100%
|
fat: 35.92g |
| |
protein: 136.24g |
| |
carbs: 80.92g |
|
-
|
-
|
| Tue 4th: |
1147 *
|
96%
|
fat: 36.24g |
| |
protein: 125.36g |
| |
carbs: 89.92g |
|
-
|
-
|
| Mon 3rd: |
1050 *
|
88%
|
fat: 32.75g |
| |
protein: 115.16g |
| |
carbs: 78.35g |
|
-
|
-
|
