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winterangel
winterangel
Joined May 2011
Posts
11
Following
0
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
9.0 lb
Current Weight
166.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
160.0 lb
Still to go:
6.0 lb
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winterangel's Weight History
view winterangel's complete history
winterangel's Cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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winterangel's Recent Food & Exercise
1/2 serving pure protein whey
1/4 cup unthawed blueberries
1
small
banana
Dance (fast step, aerobic)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar
