wildsea - Member

wildsea

Joined February 2009

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Weight History

Start Weight

219.0 lb

Lost so far: 0 lb

Current Weight

219.0 lb
Performance: losing 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 49.0 lb

wildsea's Weight History

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g

Even people who don't like spinach will like this recipe.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

view complete cookbook