Champagne - Member

Champagne

Joined January 2009

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Weight History

Start Weight

232.0 lb

Lost so far: 69.0 lb

Current Weight

163.0 lb
Performance: losing 3.2 lb a week

Goal Weight

142.0 lb

Still to go: 21.0 lb

Champagne's Weight History

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

cals: 404kcal | fat: 36.09g | carbs: 13.46g | prot: 11.05g

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

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	Housework
	Exercise machine (moderate)
	Conditioning exercise (health club)