Champagne

Start Weight:(19 Jan 09) 232.0 lb
Current Weight:(23 Sep 10) 163.0 lb
Goal Weight:142.0 lb
following: Atkins
performance: losing 3.2 lb a week

FatSecret member since: 31 Jan 09

Champagne's Weight History


Champagne's Buddies

wildsea
on diet Atkins
last weighin: losing 0.2 lb a week Down
   
Champagne has 1 buddy


Champagne's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
cals: 404kcal | fat: 36.09g | carbs: 13.46g | prot: 11.05g
Tomato Avocado Salad
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

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Members

Atkins


Champagne's journal

21 February 2009

on diet Atkins  losing 2.0 lb a week

Champagne's Recent Food & Exercise

Champagne's Recent Activity

Champagne's Own Activity

No recent activity.

Champagne's Buddies

No recent activity.

Atkins Recent Activity

Buffy101 updated their Food Diary.
Ceboz and ehynek are now buddies.
Capano recorded a Weigh In at 192.0 lb.
greycmay supported ClassicRocker's Journal Entry.
vanilla bean recorded a Weigh In at 200.0 lb.
Carb Tracker for Gina recorded a Weigh In at 137.4 lb.
Rains120 supported sheensehgal's Weigh In.
foxymamachick supported kattay's Journal Entry.