Start Weight:(19 Jan 09) 232.0 lb
Current Weight:(23 Sep 10) 163.0 lb
Goal Weight:142.0 lb
following: Atkins
performance: losing 3.2 lb a week

FatSecret member since: 31 Jan 09

Champagne's Weight History

Champagne's Buddies

on diet Atkins
last weighin: losing 0.2 lb a week Down
Champagne has 1 buddy

Champagne's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
cals: 404kcal | fat: 36.09g | carbs: 13.46g | prot: 11.05g
Tomato Avocado Salad
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

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Champagne's journal

21 February 2009

on diet Atkins  

Champagne's Recent Food & Exercise

Champagne's Recent Activity

Champagne's Own Activity

No recent activity.

Champagne's Buddies

No recent activity.

Atkins Recent Activity

Lindart supported Lisa Ann Burm's Journal Entry.
Shari22 recorded a Weigh In at 113.6 lb.
CorkyPeet recorded a Weigh In at 210.0 lb.
FiveTwoCowboy commented on trackin64's Weigh In.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.