Start Weight:(19 Jan 09) 232.0 lb
Current Weight:(23 Sep 10) 163.0 lb
Goal Weight:142.0 lb
following: Atkins
performance: losing 3.2 lb a week

FatSecret member since: 31 Jan 09

Champagne's Weight History

Champagne's Buddies

on diet Atkins
last weighin: losing 0.2 lb a week Down
Champagne has 1 buddy

Champagne's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
cals: 404kcal | fat: 36.09g | carbs: 13.46g | prot: 11.05g
Tomato Avocado Salad
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

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Champagne's journal

21 February 2009

on diet Atkins  losing 2.0 lb a week

Champagne's Recent Food & Exercise

Champagne's Recent Activity

Champagne's Own Activity

No recent activity.

Champagne's Buddies

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Atkins Recent Activity

Sarah Green36 recorded a Weigh In at 191.2 lb.
jmb3450 commented on redgirl1974's Journal Entry.
RickB58 commented on redgirl1974's Journal Entry.
RoseTampa supported Sugar Waffle's Journal Entry.
Don333 recorded a Weigh In at 295.2 lb.
Jade_1234 recorded a Weigh In at 143.4 lb.
rsc2002 recorded a Weigh In at 318.1 lb.
Monique 1 commented on newnormal's Journal Entry.