Champagne

Start Weight:(19 Jan 09) 232.0 lb
Current Weight:(23 Sep 10) 163.0 lb
Goal Weight:142.0 lb
following: Atkins
performance: losing 3.2 lb a week

FatSecret member since: 31 Jan 09

Champagne's Weight History


Champagne's Buddies

wildsea
on diet Atkins
last weighin: losing 0.2 lb a week Down
   
Champagne has 1 buddy


Champagne's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
cals: 404kcal | fat: 36.09g | carbs: 13.46g | prot: 11.05g
Tomato Avocado Salad
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

Other Related Links

Members

Atkins


Champagne's journal

21 February 2009

on diet Atkins  

Champagne's Recent Food & Exercise

Champagne's Recent Activity

Champagne's Own Activity

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Champagne's Buddies

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Atkins Recent Activity

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