Champagne
Joined January 2009
Posts
9
Following
1
Followers
1
Weight History

Start Weight
232.0 lb
Lost so far: 69.0 lb

Current Weight
163.0 lb
Performance: losing 3.2 lb a week

Goal Weight
142.0 lb
Still to go: 21.0 lb

Champagne's Weight History


Following

wildsea
on diet Atkins
last weighin: losing 0.2 lb a week Down
   


Champagne's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
cals: 404kcal | fat: 36.09g | carbs: 13.46g | prot: 11.05g
Tomato Avocado Salad
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

Other Related Links

Members

Atkins


Champagne's journal

21 February 2009

on diet Atkins  

Champagne's Recent Food & Exercise


Champagne's Recent Activity

Champagne's Own Activity

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Atkins Recent Activity

diehard3 recorded a Journal Entry and a Weight Entry at 174.8 lb.
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right-now-or-never updated their Food Diary.
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ioaq5100 recorded a Weight Entry at 171.6 lb.