wildflowersweets

Joined February 2011

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Weight History

Start Weight

250.0 lb

Lost so far: 28.6 lb

Current Weight

221.4 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 81.4 lb

wildflowersweets's Weight History

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

These are yummy and WW friendly.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 serving Olive Garden Spaghetti with Meat Sauce (Lunch)
	2 coffee cups Coffee with Cream and Sugar
	1 serving Pepsi Pepsi (Can)
	Housework
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph