whitfish - Member

whitfish

Joined July 2012

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Weight History

Start Weight

268.0 lb

Lost so far: 5.0 lb

Current Weight

263.0 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 103.0 lb

whitfish's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

A dozen of the tastiest breakfast muffins you could imagine.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook