whiizkid
Joined June 2009
Posts
76
Following
2
Followers
4
Weight History

Start Weight
155.0 lb
Lost so far: 1.7 lb

Current Weight
153.3 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 13.3 lb
Tucson AZ
Fought my weight all my life
Trying to be healthy - maybe not skinny - but healthy

whiizkid's Weight History


whiizkid's Latest Member Challenges

48
  Lose Weight for 2017
status: Completed
ended: 30 Jan 17
view progress
 
  
14
  6 pack abs by the end of 2012
status: Completed
ended: 25 Jun 12
view progress
 


Following

GRElee
only visible to followers
 
Joyful61
last weighin: gaining 0.3 lb a week Up


whiizkid's Cookbook

cals: 47kcal | fat: 2.21g | carbs: 4.24g | prot: 3.47g
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
view complete cookbook

whiizkid's Latest Posts

wth
as always hit a great number and bam - up a couple pounds

i'll weigh tomorrow and make sure it's really up before i change my wt

Evil or Very Mad
posted 18 Jul 2011, 08:16
calorie intake
humm - double ckd my rdi calculation - it actually says i'm to eat 1900 calories a day - i'm getting 1750 to 1900 daily. Guess that's OK, but I'm not losing wt....
posted 09 Jun 2011, 22:35
calorie intake
I have set my daily intake at 1800 calories, still just maintaining. Guess I need to lower it some more.
posted 09 Jun 2011, 22:33
sabatoge
Oy = I've been doing so well and then at a horrific lunch choice. I must eat sensible for dinner and fit in another walk or something this evening.
posted 07 Jun 2011, 15:03
New and looking for a buddy
We should get a long just fine - I'm a smart*ss too! LOL I love to read, i enjoy working out. I'm almost 50 - 2 kids almost 20 and 24. I have a stubborn 8 lbs that just won't budge. Need someone to keep me motiviated.
posted 07 Jun 2011, 15:01
view all whiizkid's posts

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whiizkid's journal

07 November 2016

Maintained weight for 13 days - Time to get the scale moving again. To maintain for me is actually a good thing. I've been low carbing but added a ...
on diet whiizkid's own diet  

25 October 2016

and only 37.6% body fat
on diet whiizkid's own diet  

whiizkid's Recent Food & Exercise


whiizkid's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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