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Joyful61
Joyful61
Joined June 2011
Posts
7
Following
4
Followers
5
Weight History
Start Weight
219.0 lb
Lost so far:
23.8 lb
Current Weight
242.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
67.8 lb
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Joyful61's Weight History
view Joyful61's complete history
Following
mystified71
last weighin:
gaining 0.1 lb a week
whiizkid
last weighin:
steady
blkericia
last weighin:
losing 0.1 lb a week
happyfitmomma92
last weighin:
losing 5.0 lb a week
Joyful61's Latest Posts
So, Who Takes What???
I take vitamin D (2000 ICU daily) and a B12 sublingal because both of those are very low in me. I also take a multivitamin and calcium supplements. I had gastric bypass 3 years ago so it is important to watch the D & B12.
posted
28 Jun 2011, 19:26
Joyful61 has submitted 1 post
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Joyful61's Recent Food & Exercise
1/2 serving hot wings
1 serving string cheese
1 serving Muscle Milk Nutrition Drinks
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Joyful61's Groups
Zumba Losers
Anyone who has Zumba dvd set sitting in the livingroom or just purchased a set, COME ON let's dance the pounds off!!!
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