Start Weight:(12 Mar 13) 250.0 lb
Current Weight:(11 May 13) 245.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 0.6 lb a week

FatSecret member since: 15 Dec 07

mruiz1's Weight History

mruiz1's Buddies

last weighin: steady Steady
last weighin: gaining 0.2 lb a week Up
not sharing weight
last weighin: losing 2.5 lb a week Down
mruiz1 has 4 buddies

mruiz1's Cookbook

cals: 40kcal | fat: 0.42g | carbs: 8.66g | prot: 1.99g
Tossed Salad
Just as it says an easy and healthy salad.
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
view complete cookbook

mruiz1's Latest Posts

Hi There!
Wink Well I'm new here and I've been looking around the site. I am looking for diet buddies as I am just starting the Fat Smash Diet. I would really prefer girls like me that are my age (17), at most 18, so if there any of you out there please request me! ThanxSmile

P.S.If you have any questions or comments feel free to messege meExclamation
posted 15 Dec 2007, 16:22
mruiz1 has submitted 1 post

Other Related Links


Fat Smash Diet

mruiz1's journal

12 March 2013

Phew! It's been a roller coaster since I've last signed on almost 2 years ago to FatSecret. My bf (now ex) of over 3 yrs who had deployed to Afghanistan ...
on diet Fat Smash Diet  

15 August 2011

This is the most I've ever weighed. I truly am disappointed in myself. There has been alot going on in my life which I believe led me to this weight but ...
on diet Fat Smash Diet  

mruiz1's Recent Food & Exercise

mruiz1's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

mruiz1's Recent Activity

mruiz1's Own Activity

No recent activity.

mruiz1's Buddies

No recent activity.

Fat Smash Diet Recent Activity

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Mi Mi and ReginaldW are now buddies.
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