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mruiz1

Start Weight:	(12 Mar 13) 250.0 lb
Current Weight:	(11 May 13) 245.0 lb
Goal Weight:	150.0 lb

following: Fat Smash Diet
performance: losing 0.6 lb a week

FatSecret member since: 15 Dec 07

mruiz1's Weight History

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mruiz1's buddies

	whereisreality on diet Fat Smash Diet
	last weighin: steady

	Jules_Mama on diet The South Beach Diet
	last weighin: gaining 0.2 lb a week

	bravo1 on diet Fat Smash Diet
	not sharing weight

	chubbyathlete on diet Fat Smash Diet
	last weighin: losing 2.5 lb a week

mruiz1 has 4 buddies

mruiz1's cookbook

cals: 40kcal | fat: 0.42g | carbs: 8.66g | prot: 1.99g

Tossed Salad

Just as it says an easy and healthy salad.

cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

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mruiz1's latest posts

Hi There!
Wink

Well I'm new here and I've been looking around the site. I am looking for diet buddies as I am just starting the Fat Smash Diet. I would really prefer girls like me that are my age (17), at most 18, so if there any of you out there please request me! Thanx Smile

P.S.If you have any questions or comments feel free to messege me Exclamation

posted 15 Dec 2007, 16:22

mruiz1 has submitted 1 post

mruiz1's journal

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12 March 2013

Phew! It's been a roller coaster since I've last signed on almost 2 years ago to FatSecret. My bf (now ex) of over 3 yrs who had deployed to Afghanistan ...

on diet Fat Smash Diet

(1 comment)

15 August 2011

This is the most I've ever weighed. I truly am disappointed in myself. There has been alot going on in my life which I believe led me to this weight but ...

on diet Fat Smash Diet gaining 2.2 lb a week

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mruiz1's Recent Food & Exercise

	1 serving Stawberry and Banana Milk Shake
	1 serving Stawberry and Banana Milk Shake
	1 cup Fruit Smoothie Drink
	Standing
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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mruiz1's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

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mruiz1's Recent Activity

mruiz1's own activity

recorded a weigh in at 245.0 lb.

mruiz1's Buddies

No recent activity.

Fat Smash Diet Recent Activity

	JLHGator recorded a weigh in at 172.2 lb.
	ernestoc33 recorded a weigh in at 432.0 lb.
	angelrs12 updated their Food Diary.
	adastrel 1227 recorded a weigh in at 177.0 lb.
	candypals recorded a weigh in at 143.3 lb.
	GFHB recorded a weigh in at 119.6 lb.
	buttunz recorded a weigh in at 132.4 lb.
	blndffl recorded a weigh in at 138.9 lb.